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I don't like structured workouts. I prefer to get the exercise in fun or productive ways. We moved a few months ago and still have a lot of boxes to unpack and things to move upstairs from the basement. The house can always be cleaner, the gardens tended, the yard mowed, the porch swept. Our mailbox is at least 150 feet…
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Lol! You really shouldn't have to, should you? Especially when you get cramps. In fact, cramps should count as exercise, right? I know you're being facetious. But I feel the same way. I also feel that way about logging things I tried and didn't like. :D
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Don't lift weights if you don't know how. You can really injure yourself and that can can change your life dramatically. There are other forms of resistance training that you can do at a gym like using resistance bands, doing crunches, pushups, squats, pull ups. I love swimming and cycling, both have an element of…
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I read that I need 25-30 g protein at each meal to start getting some my pre-COVID muscle and energy back. Now I've had 2 bouts of COVID plus COVID pneumonia. Here's the thing: I don't much like meat. Any help with recipes or food suggestions, low sugar/low calorie protein sources, ways to serve meat would be greatly…
