Just joined - Hello
Hello, after 2 bouts of COVID and working 12 hour shifts mostly on my feet, I'm exhausted, weak, chronically tired and 10-15 pounds heavier than I'd like to be. I read that I should increase my protein intake to at least 75g/day. I've also read that I should cut back on sugars/carbs and try to build back muscle. So, here I…
