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idk what you do for exercises? But if it's minimal kick it up a notch!!! or 3 :) Try out P90X it's great for at home and you can modify moves until you're stronger. Or if you like to leave the house and go to the gym so you can focus and not get distracted (that's what i like to do) get a trainer or just look up strength…
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No No No! Weight loss is not mostly about diet. You n.e.e.d to exercise regularly. How do you lose weight? You have to take in less calories than you're body burns daily. (for me it is 1200, but thats because I'm short.) How do you do that? Cardio. Now i eat 1500 calories a day normally so I should be gaining weight but Im…
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Well I am vegetarian, but i will eat fish. Sadly I live on a college campus and they isnt a wide array of fish here to eat. So I will eat lots of beans (like in soups etc) and they do have salmon burgers so I have those alot. Also I eat alot of natural peanut butter as a snack ( it is high in calories but great on protein…
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Its really not hard. What do you usually eat for breakfast? (yes you have to eat breakfast) if you eat some egg whites, toast and fruit thats probably about 200 calories already. or a bowl of healthy cereal is still almost 200 calories. I typically eat about 200-300 calories in the morning and around 400-500 for lunch and…
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Fighter- by Christina Aguilar
