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Hi all. Happy to make like minded friends on this app. Will be great to help one another through the journey, motivate and inspire.
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I have been using this easy to make recipe for protein waffles using 3/4 ingredients. If you have a waffle iron thatbis.You'll need a protein powder of your choice, 1 egg , 1 teaspoon of baking powder..will taste near enough like the protein powder.👍🏼 Pre heat waffle iron Mix ingredients together Add 2-3 tablespoons of…
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Good luck. Have faith in what youre doing and dont be put off by slow progress. I've been there, seen the ups and downs but stick through it🤜🏼🤛🏼 oh and take progress photos along the way. They'll help younsee how far youve made it👍🏼
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Hi, im 41yrs old and what i found worked for me in my goal was keeping calories in deficit, taking daily walks (although a busy lifestyle makes this difficult at the best of times - do what you can, when you can) and training regularly. Its taken me alot longer but my body has reacted very well and ive lost nearly 16kgs. I…
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Thanks for the positive comments all. Really means alot.
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Thanks for the kind and encouraging words. My training plan is currently the tried and tested split method. Upper day 1 (2x excercises per upper body part) legs day 2, back and bi's day 3, chest shoulders and tri's day 4. Rest days random in between but i generally like to keep my weekends free for family. I try to target…
