Taken a while but results are starting to show..

Thanks for the kind and encouraging words.
My training plan is currently the tried and tested split method. Upper day 1 (2x excercises per upper body part) legs day 2, back and bi's day 3, chest shoulders and tri's day 4. Rest days random in between but i generally like to keep my weekends free for family. I try to target 10k steps daily too.
Macros is a little modified - im on a cal deficit so eat about 1800-1850 daily whereas the target is about 2150. Protein 200g minimum daily, carbs around 180 and fats around 65g.
Its taken me since jan BUT i must admit sundays is a bit of an off routine day where im less concious of foods i eat as it tends to be family day at mums house.