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Thank you for your advice. I'll do my best tonight. I also feel quite tired one week into ketosis. I do drink lots of water, 2.5l daily. I hope it's not my chronic fatigue flaring up.
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Hi teammates, I am attending a roundtable dinner tomorrow evening. Does anyone have experience tracking their calories when eating in public? I don't think it's nice to bring a food scale with me, hehe. The best I can do is to approximate the amount of food I consume. Any ideas? Thanks. We're all champions. Sun
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Week #1 Weight in day: Thursday SW: 185 (84.1kg) CW: 179 (81.5 kg)
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Hi all, I'm on day 3 of FAST800 and I feel weak. Is that normal? Yesterday I might have consumed about 1000 cal, not 800cal because I was so hungry and tired. I don't think I'm in ketosis yet because I haven't been super strict with carb. So not keto flu. I have to persevere through this phase to adapt. What do you guys do…
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Hi all lovely people, I just restarted my diet routine, 3rd day today. I'm following the FAST800 programme plus I reduce my carb intake to about 30g net carb/day. Been having dreams of me eating food, cakes to be specific. Haha. In the past when I restricted my calorie or did water fasting, I also had dreams of food. Does…
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Hi all, I’m a new member of this group. Would love to make some new friends. My name is Sun (like sunshine). Let’s chat more to inspire each other.
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MFP USER NAME: 3tansunnee YOUR CHOSEN WEIGH-IN DAY: Thursday YOUR CURRENT WEIGHT: 84.1 kg (185lbs) YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - 86.7 kg (191 lbs) PREFERRED TEAM: none
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Hi all, I’m new here. Would love to have some friends to enjoy this journey with. Please reach out if your goal is to lose weight, exercise more, and lead a healthier lifestyle.
