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FlowersForJulia, thanks for the food ideas and the support. I am eating much more carbs. Doc recommended 30-40 per meal and two snacks of 10 each. I am doing much lower though. Probably around 50-60 per day. To be honest I am not eating as !ICU protein as she suggested when looking back at my records on here. I'll have to…
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MacLowCarbing very enlightening. I will try to up my fats and see what happens. Doc suggested 30-40 carbs per meal. I have been coming in much lower than that. I'm not having any sugar or grains. Eggs, veggies and meat are my usual and an occasional piece of fruit. I love bananas but she said only 1\2 on occasion. I am…
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Good for you. Awesome work!
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Hi! I also have dry mouth and started having vertigo since menopause. I suck on a vitamin c drop before bed which seems to help with the dry mouth while I sleep.
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I use the word usually because in my lifetime, I am 57, I have done WW three times. I did each for a year to two years. I kept the weight off for years. I have now gone through menopause and everything is harder. I am now on a low carb diet per my doctor for health reasons. I had hoped the forum was about encouragement.
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Yes, I was expecting more. Usually, for me the most weight comes off the first week of a diet. I guess most of it is water weight. When I've done WW in the past I would lose 5 or more in the first week. The change to low carb is a drastic change for me and I'm eating about a third of what I would normally eat so I thought…
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I haven't been able to wear my original wedding ring in years because I have fat fingers. My goal is to get my ring back on.
