Panandatkn

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  • Thank you for sharing.. This is a great piece of information and a cool page.
    in Zen habit changing Comment by Panandatkn July 2014
  • WHOOT!!!! great job!!! I have been told that we don't really notice our own weight loss as much as someone else will because we see ourselves daily. I have done A LOT of research on cravings and what causes them (I am far from an expert here) and found out that similar to a drug addiction you body becomes addicted to…
    in Yeah Comment by Panandatkn July 2014
  • You being here and sharing with us will help. We all have experiences and challenges that we can share. Working together to support each other will help make us stronger and push us toward that goal and keep us there. :) Welcome to the group
    in Introductions Comment by Panandatkn July 2014
  • Welcome to the group. I will do my best to give you as much good information as I can :) you can also visit our fb page. https://www.facebook.com/groups/Healthylifestylessupport/ That group is full of great information and wonderful people.
    in Introductions Comment by Panandatkn July 2014
  • I fully understand the frustration of going shopping for clothes and being embarrassed or frustrated that you can't wear what you want. I also have been faced with the horrible snicker and jokes growing up about my weight. Just the other day at the pool a little girl started laughing and yelling "you have a fat tummy" ..…
    in Introductions Comment by Panandatkn July 2014
  • Great to meet you all :) Welcome to the group. I will be here to help support you all as much as I can. Also if you would like I am also on Facebook. We have a group there called the healthy lifestyle support group also. We have posted a 30 day challenge you are welcome to join in. We have a great group of supportive…
    in Introductions Comment by Panandatkn July 2014
  • You know.. the whole purpose of this site is to support each other and to learn. The immature rude comments just prove that ignorance is everywhere.
    in Dr.Oz show 03/16/12 Best Belly-Blasting Supplements Comment by Panandatkn March 2012
  • Was wondering if there is room for another. I would love to be challenged weekly :D
    in Fit For Christmas Challenge-October Comment by Panandatkn October 2011
  • I would love to join.. is there still room for me??
    in Biggest Loser October Challenge (Closed Group) Comment by Panandatkn October 2011
  • Roll ups are always a great option.. it a lean lunch meat rolled with a lean piece of cheese, fruit for a side. Here is a tip for the bread.. they make a 35-40 calorie bread you can purchase its low carb option. La tortilla also makes a low carb tortilla which is great for making mock healthy pizza.
    in Food ideas please Comment by Panandatkn October 2011
  • Don't give up.. Stop thinking of it as a diet. It is a chance to change your life. I have the same issues, I have times where I just get really down and depressed. It seems as if nothing will ever get better. I have realized that times like that I need to do something for me. I have started to make it a point that if I…
    in Going to give up Comment by Panandatkn October 2011
  • CONGRATS!!! keep it up!:flowerforyou:
    in My new old outfit Comment by Panandatkn September 2011
  • That is amazing.. keep it up!:flowerforyou:
    in Picture is worth EVERYTHING! Comment by Panandatkn September 2011
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