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the best dvice is to have 3 to 7 dates fruit The best advice that works for all of who have tried, is to have 3 to 7 dates fruit & drink some water 45 minutes before running. You will never regret that. Note ( if you have diabetes, please get your doctor`s advice first)
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Brushing my teeth started as a discipline when I was young.
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Thanks for your comment :smile: Anyway surely there should be discipline to convert it from a NEW habit to a GOOD habit.
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You need nutrition & sports. I see that nutrition only increases stress! because somehow it`s food deprivation. Sports (for example, running) will make you see the reflection of this nutrition you following here in MFP. Good luck :smile:
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That deciplen is the most important key for success.
