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Track stress relief/meditation?
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TrustInBeing
Posts: 1 Member
Hi, one of my MFP goals is to reduce stress, but I don't see any place to track stress relief sessions such as meditation, am I missing something?
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Replies
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This is a calorie counting app specifically. As such, no, I don't think it has abilities to track other things like that.0
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There's no built in section/function for it.
You could hack something by using Exercise or Food Notes in your MFP diary to keep track.
Or in web MFP, you can add a different measurement type (that you name), and track that. For example, you could add "Daily meditation minutes" and note that there.
Here's where to do that:
https://www.myfitnesspal.com/measurements/change
It wasn't designed for this, but it's an option.1 -
There are lots of separate apps that do that, as you probably know, but instead of adding another one, if you use FitBit, their app has that option.0
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TrustInBeing wrote: »Hi, one of my MFP goals is to reduce stress, but I don't see any place to track stress relief sessions such as meditation, am I missing something?
MFP is by and large a calorie counting site, so no0 -
You need nutrition & sports. I see that nutrition only increases stress!
because somehow it`s food deprivation.
Sports (for example, running) will make you see the reflection of this nutrition you following here in MFP.
Good luck0
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