WernerZiegler1 Member

Peanut Butter

So when my maintenance is 2400 kcal i add 300-400 kcal? But how much weight gain is too much? When i gain a week 0.5 Kg is that too much or okay?

I'm going to the Gym since 7 Months Male* Height is 179 cm Weight is 74.5 Kg Bodyfat 13-14% I wanna gain Muscles the less fat the better

@tomcustombuilder Yes i wanna build muscles sure but how if i have like 20% bodyfat? My original plan was to drop my Bodyfat to 10-12% and then start bulking @PAV8888 My scale tells me that my BMI is 25.1

How can i be at normal weight if i have so much fat and belly? As i said i would like to lose weight and fat without wasting time get lean and then start bulking

But i wanna lose weight before build up muscles.

Alright i will eat around 1900 kcal then

What??

Dude i weight myself every morning with a empty stomach after i took a piss

I told you that i do lifting + i eat lots of proteins, carbohydrates, fats. But It's a fact that i have plenty of fat visceral fat around my belly so i want to get rid of that how i supposed to do that without losing weight? You tell me that 0.5 Kg a week is good, but with that i would sit here for months till i reached…

But i wanna do a clean start i eat 160g Proteins a day so my muscle loss shouldn't be that great.

Cardio certainly is for weight loss i burn most likely 200-300 kcal when i do cardio. To you other question i just wanna lose fast my bodyfat so i can focus on building muscles.

What do you mean? 1 Kg equals 7000 kcal.

Ok let me see if if i understand that right So i do weight myself like on a monday morning do eat afterwards the whole week 2200 kcal and do weight down myself again next monday same time and see how much i lost if it's like 0.5 Kg that means 3500 kcal deficit and that 3500 kcal i split through 7 which makes 500 and then i…

I do track my calories but that doesn't tell my what my maintenance is i just see i lose weight that's all.

I had a bad session today trained my breasts, shoulders and triceps Incline press 3 Sets around 6-8 reps i couldn’t do more than 15 Kg What is wrong with me? Other A holes there even though very slim shape do lift 60 Kg on machines i can only do 20 Kg and they do 8–10 reps This is making me mad and i feel ashamed of…

Thanks dudes.

Thanks for your help guys! <3 @Retroguy2000 you have a problem with me? :'(

But what Bodyfat is good? And can i still lose Bodyfat while bulking and building muscles?

About what weight you think i could start bulking then? When do i know that i can stop losing weight? When i start bulking how much calories and protein are necessary?

I would like to do Option 1 but what do you mean don't expect to build a lot of muscle well obviously i don't wanna look like The Hulk but i also wanna have a good muscle mass How do i calculate my daily maintance how much calories i burn and need for maintance? if i lose weight from 90 to 80 kg do i also lose muscles? If…

Okay, Forget about losing weight, how is this going to work out? I can't build muscles while staying fat, can i? Even if it works i think it wouldn't look good, i just don't wanna look bulky like a security guy or something. I wanna have visible muscles, breasts, abs full program without looking lean. I already do lift…

Mate i wanna lose 10 Kg that's 22 lbs what do you mean little to lose? What would you or how would you do it if you were in my shoes what should be my plan? Would you change anything in my calories or macros? Btw I don't use myfitnesspal i use other tracking apps.