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Gaining weight but don't get stronger?
Hi, i gained 2 Kg but somehow still stuck at the same weights what do i do wrong? Do i gain to fast weight or push myself to less is it maybe because i don't give my body rest duo to work and gym?
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From cutting to Bulking how?
Hi, there folks. I've been cutting for almost 8 Months straight now and have lost since then around 20 kg weight. So i think i'm lean enough to start bulking But how should i transit from cutting to bulking i heard that when cutting for a long period of time the metabolism slows down and when eating more the body stores…
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How to Gain weight for bulking?
Hi i assume i should increase my calories slowly and not immediately from like 2000 kcal to 2600-2700 kcal Should i increase every week my calories by 100 kcal till i reached 2600 kcal and then hold it? What is the best weight gain for a lean/clean bulk 0,25 kg or 0,5 Kg a week? Regards
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1900-2000 kcal for a 80 Kg man?
Hi, my current weight is 80 Kg 5.9-6.0 foot tall i'm in the progress of losing weight already lost about 12 Kg but now since and then it's getting more and more difficult apperantly i lose 0.25 Kg a week since i lost in 1 Month not even 2 Kg So would it be bad when i dropped my kcal intake from 2200-2300 to 1900-200 kcal?…
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Whole Grain Products good for weight loss?
Hi, are whole grain products such as: Noodles, Rice, Oatmeal and Bread good for Weight loss since the digestion takes like forever? I feel like my weight loss slows down when i eat more whole grain products especially for dinner. My current weight is 81.6 Kg with 2000 kcal consumption. lost 10 Kg in 3 Months. Wanna lose…
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1.8 or 2.0 g Protein?
Hi, I’m 31 years old, 180cm tall, 91.25 kg heavy I try to lose weight and build Muscles what do you think should be my protein?
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What should be my macros?
I was thinking about reducing my calories about 200 i eat in the moment 2200-2250 kcal daily go to the gym 5x a week do cardio and lifting my weight is 85.5 Kg bodyheight 1.80 Cm. My goal is to lose weight i wanna drop to 80 KG lose belly fat and from last week to today i only lost like 0.4 Kg so i was thinking reducing my…
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I didn't lose any weight
Hi, i didn't lose any weight from last monday to this even though i eat around 2200-2300 kcal my weight is 85.9 Kg i'm 179 Cm Tall. I must say i didn't go to the gym the whole weak but this can't be right I used to lose 1 Kg a week when i was going to the gym 5 times a week and my kcal intake were the same with 2200 kcal.…
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What should be my Plan after weight loss?
Hi, i'm doing this for 3 weeks now when I started with my diet and training my weight was 91.25 Kg now it's 88.20 Kg My goal is to drop to at least 80 Kg and lose my belly fat, but when that's done what's next? My end goal obviously is to build muscles, a good amount of it, but how do i do that? I heard from people that i…
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I'm losing 1.2 Kg a Week is that Bad?
Hi, I lost from last Monday from 4.12.23 to 11.12.23 so in 1 week 1.2 Kg My weight was last week 87.1 Kg, today it's 85.9 Kg And my total weight lost in 26 Days is 5.35 Kg Is that bad or still reasonable? I eat around 2200 kcal a day with plenty of protein and go to the gym 5 days a week to do at least 20-25 min cardio…
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Do i do my exercises wrong?
Hi, it's been over 2 Weeks I started tracking my calories do liftingm, cardio and eat nutritious i got from my gym coach a 3 Split Training Routine starting with Breast/Triceps, Back/Biceps and Legs/Butt/Abs But i think i do something wrong because every time i Train i don't feel exhausted like i read and heard from some…
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I gained weight?
Hi, even though i go to the gym do lifting do cardio and have a calorie deficit (I eat 2200 kcal) i gained weight 0,30 kg. I was Monday 88.20 today i'm 88.50 Kg heavy What is this??
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How do i cover up my Protein without Meat?
Hi, i have to eat 160 g Protein daily, how do i do that without eating Meat? I don't want to eat everyday Fish and Chicken, i wanna also eat Vegetables My calories are 2200 daily. I do Breakfast, Lunch, Dinner and some snacks through the day. Even with 50g Whey Protein it's just like 40-50 g Protein and i don't wanna use…
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Cooking Rice Noodles
Hi, when i want to eat Rice or Noodles, how do i the weigh out? Let's say i want to eat 100 g Rice, should i weigh out before i cooked the rice or after i cooked the rice? Because uncooked it is i think 350 kcal and after cooking it drops to 150 kcal? Same goes for Noodles. Regards
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How do i train newbie needs help
Hello guys, I’m from Austria not vienna though and new to this community. Yes, as the title shows, I want to start with bodybuilding and live healthy and nutritious i'm going to the gym for almost 1 month now even started with a 3 split training I’m 31 years old, 180cm tall, 91.25 kg heavy i look fat or rather chubby have…
