Gaining weight but don't get stronger?

WernerZiegler1
WernerZiegler1 Posts: 43 Member
in Goal: Gaining Weight and Body Building
Hi, i gained 2 Kg but somehow still stuck at the same weights what do i do wrong?
Do i gain to fast weight or push myself to less is it maybe because i don't give my body rest duo to work and gym?

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,755 Member
    Gaining weight doesn't necessarily mean you gained muscle. How long did it take you to gain the weight? Muscle takes quite a while to gain.
  • Retroguy2000
    Retroguy2000 Posts: 1,847 Member
    2kg sounds like noise, and if it's rapid gain it's probably mostly water and fat.

    If you aren't gaining strength, that's your program. Could be many things. Have you been successfully doing progressive overload and now stalled, or worse, going down, for a couple of weeks? When was your last deload? Maybe you need a week of reduced volume. Are you getting enough sleep? Are you stressed? Getting enough protein, about 0.8g per pound should be plenty?
  • AnnPT77
    AnnPT77 Posts: 34,197 Member
    Basic question: How long have you been trying?

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