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How do i cover up my Protein without Meat?

WernerZiegler1
Posts: 43 Member
Hi, i have to eat 160 g Protein daily, how do i do that without eating Meat?
I don't want to eat everyday Fish and Chicken, i wanna also eat Vegetables
My calories are 2200 daily.
I do Breakfast, Lunch, Dinner and some snacks through the day.
Even with 50g Whey Protein it's just like 40-50 g Protein and i don't wanna use more than 50g whey a day since they're not cheap...
I don't want to eat everyday Fish and Chicken, i wanna also eat Vegetables
My calories are 2200 daily.
I do Breakfast, Lunch, Dinner and some snacks through the day.
Even with 50g Whey Protein it's just like 40-50 g Protein and i don't wanna use more than 50g whey a day since they're not cheap...
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Replies
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This thread should give you a lot of inspiration.0
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I will say my favorite high protein food is nonfat Greek yogurt!! It’s extremely filling, 3/4 cup is 18 G protein and 90 cals!! I also have a lot of eggs, my favorite is some scrambled egg whites with cheese in the morning
keeps me full for a long time. I would just get used to the meat thing, it’s important to eat meat it has very high quality protein and has nutrients that we need.
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As mentioned above: eggs and non/low fat yogurt (I personally prefer skyr).
Legumes and beans are good vegetarian sources of protein, as well as tofu,... Nuts contain protein as well (but they are high-fat as well, so harder to fit into a smaller calorie budget).0 -
Also, consider whether you really need 160kcal of protein. Maybe a bit less is fine as well?0
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WernerZiegler1 wrote: »Hi, i have to eat 160 g Protein daily, how do i do that without eating Meat?
I don't want to eat everyday Fish and Chicken, i wanna also eat Vegetables
My calories are 2200 daily.
I do Breakfast, Lunch, Dinner and some snacks through the day.
Even with 50g Whey Protein it's just like 40-50 g Protein and i don't wanna use more than 50g whey a day since they're not cheap...
MORE WAYS TO GET PROTEIN[/b
]
- Beans. I love pinto beans if they are cooked right. Mmm.
- Carb Master Milk or even regular milk.
- Fat Free Vanilla Greek Yogurt
- Chickpeas--they make bread from it, spreads, and other stuff.
- Almonds.
- Guava
- Oats
- Quinoa
- Lentils, pulses, all beans.
- Eggs (if you eat them)
- Cottage Cheese (makes good pancakes)
- Fried Tofu or Tempeh
- Green peas
- Spinach
- Collard Greens
- Sweet Corn
- Asparagus
- Broccoli
- Avacado
- Apricots
- Kiwi
- blackberries
- Melon
- Grapefruit
- Peaches
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Also, consider whether you really need 160kcal grams of protein. Maybe a bit less is fine as well?
This was my thought as well.
Here's a reputable protein calculator:
https://examine.com/nutrition/protein-intake-calculator/
I shoot for 500 calories of exercise per day, and when I achieve that, using the MFP default of 20% protein aligns with the protein grams recommendation from Examine. If I were completely sedentary, I'd need to bump it up to 30%.1 -
kshama2001 wrote: »Also, consider whether you really need 160kcal of protein. Maybe a bit less is fine as well?
This was my thought as well.
Here's a reputable protein calculator:
https://examine.com/nutrition/protein-intake-calculator/
I shoot for 500 calories of exercise per day, and when I achieve that, using the MFP default of 20% protein aligns with the protein grams recommendation from Examine. If I were completely sedentary, I'd need to bump it up to 30%.
Grams, not kcal. 160kcal of protein would be rather low. Argh! But yeah...0 -
kshama2001 wrote: »Also, consider whether you really need 160kcal of protein. Maybe a bit less is fine as well?
This was my thought as well.
Here's a reputable protein calculator:
https://examine.com/nutrition/protein-intake-calculator/
I shoot for 500 calories of exercise per day, and when I achieve that, using the MFP default of 20% protein aligns with the protein grams recommendation from Examine. If I were completely sedentary, I'd need to bump it up to 30%.
Grams, not kcal. 160kcal of protein would be rather low. Argh! But yeah...
I missed that too, but edited my post where I quoted you.0 -
kshama2001 wrote: »kshama2001 wrote: »Also, consider whether you really need 160kcal of protein. Maybe a bit less is fine as well?
This was my thought as well.
Here's a reputable protein calculator:
https://examine.com/nutrition/protein-intake-calculator/
I shoot for 500 calories of exercise per day, and when I achieve that, using the MFP default of 20% protein aligns with the protein grams recommendation from Examine. If I were completely sedentary, I'd need to bump it up to 30%.
Grams, not kcal. 160kcal of protein would be rather low. Argh! But yeah...
I missed that too, but edited my post where I quoted you.
ThanksI can't edit mine anymore. This helps
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