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So I’ve been reasonably good - although a bit of a plateau this week Starting weight 220.7 lbs Current weight 207.5 lbs
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Probably just talking to myself but it’s good for my own accountability. Starting weight 220.7 lbs Todays weight 211.6 lbs Weight loss so far 9.1 lbs
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Currently in mild ketosis after 4 days. Water weight loss is good. Currently 5lbs down. Expect this to be around 2lbs - 3lbs a week soon.
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I’ve been using protein powder for years. But I think I’ve found my new favorite. I mix 2 x scoops with 450ml of water to make it thicker to make me feel fuller. It’s the best one I’ve had so far - and it’s vegan (I’m not vegan) Foodspring - vegan protein - vanilla 1 x 30g scoop is 0.6g carb and 21g protein. And it’s good…
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Happy new year. Weighed in today. Embarrassed and sad at how heavy I am, but excited that I’m low carb and fasting today. I must admit though that I did “load up” on all the carbs last night at a New Year’s party 😂. Looking forward to seeing less of myself in the mirror over the next few months / years.
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Happy new year! And if you’re like me you’ve decided that this is it! The time you stick to it and actually lose the weight. My weigh in today - which was embarrasing and not something I’m happy about. Weight - 220.7 lbs
