2024 - Support each other
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craigphillips777
Posts: 8 Member
After reading the book and now more determined than ever to shed the weight that has crept on over the past 10 years…I’m looking for accountability and support in this group and would welcome others to join and help.
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Happy new year.
Weighed in today. Embarrassed and sad at how heavy I am, but excited that I’m low carb and fasting today. I must admit though that I did “load up” on all the carbs last night at a New Year’s party 😂.
Looking forward to seeing less of myself in the mirror over the next few months / years.
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I’ve been using protein powder for years. But I think I’ve found my new favorite. I mix 2 x scoops with 450ml of water to make it thicker to make me feel fuller.
It’s the best one I’ve had so far - and it’s vegan (I’m not vegan)
Foodspring - vegan protein - vanilla
1 x 30g scoop is 0.6g carb and 21g protein. And it’s good quality protein. 116 cal per scoop
I found it in Holland & Barret in the UK - highly recommended0