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7 day LOG IT ALL challenge 12/22-12/29 Holiday beat down
Holiday week. This is going to be hard! Christmas parties, Family gatherings, treats galore... feelings will be eaten. This week, you NEED accountability, I NEED accountability, and this challenge is going to help us out! I just started my fitness journey a month ago and i'm down 14 pounds. I'll be out of state, staying…
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Greetings (keto beginner here)
Greetings MyFitnessPal family. My name is Ashley and I am starting a keto journey. I am currently on day 2 and would love to add more friends to keep me disciplined. I have a lot of weight to lose and any keto friendly ideas for food planning are welcomed!
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Ketogenic Diet and Social Behaviour
Hi, I am new to MyFitnessPal so wanted to introduce myself and some research that I am conducting currently, which may be beneficial to anyone on a ketogenic diet! The research is investigating whether a ketogenic diet influences social behaviour which could give researchers important insights into the potential…
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Finally under 100lbs to go... some thoughts.
I started my journey at 310lbs. My goal is 140lbs. So, in total I am looking to lose 170lbs. I have been on keto for almost 147 days, I started on the 1st July and have been tracking my calorie intake religiously. I am finally under 100lbs to go with 93lbs left until my goal and 77lbs lost. While I am sitting at 233 lbs, I…
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Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
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Hey y'all I'm new here
Hey Yall!!! my name is Lindsey and I am a mother of 3. I am a sahm and my youngest is our only boy. He was born with hydrocephalus, epilepsy and cerebral palsy. Due to his many many many hospital stay, surgeries and other medical issues I have not eaten the best over the last decade. However I am making it my mission as of…
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Weaning away from weight loss
I'm a 53 yr old male, 5'9” currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)…
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I can finally start seeing the changes (54lbs down.... 116 to go)
I have been bigger than average my whole life. When I stepped on the scales 5 months ago after seeing the pictures of myself from a cousin's wedding... I knew I needed a change. Since then, I have been trying out the Keto diet, I planned my macros, found a company that I can get meal prep from, and here we are, four months…
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Hello fellow dieters!
Hello! I am Eve, and I am a college student looking to lose ~30-40 lbs so I can live life to its fullest! Im here to get more toned and to lower my body fat percentage. I would love friends who are here to motivate, and get motivated! I would also appreciate tips and tricks to lose weight most efficiently! Ways I lose…
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ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
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I found a diet that hits the nail right on the head!
I really never tried weight loss in all my 67 years but when I was told to expect type 2 diabetes in my future I took the plunge. I was 232 lbs, 6-2 male, 67 years old. I decided to go all in over night. I went low carb, 80 or less gms daily and started a IF schedule of 14/10. Also stoped drinking, no junk food at all, all…
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Anyone here eating on the Ketoflex 12/3 plan?
Hi! I’m Teena from North Georgia and brand new to this board. 58 and looking to combat dementia before it hits me. My mom(82) is suffering from it, it’s not terrible yet but it is tough to deal with. Reading Dr. Bredesen’s book and looking to try the eating plan. Wondering if anyone has tried it and entered any recipes in…
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What is your favorite feel good movie?
Title says it all! For me, I love Barb and Star Go to Vista Del Mar bc I love Kristen Wiig and she is hilarious as a midwestern matron who finally gets some action on vacation with her best gal pal (who is one of the writers/cast members of Bridesmaids, also starring Kristen Wiig alongside Mya Rudolph) while trying to stop…
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Every. Day.
I'm planning on posting on this thread every day, at least until I reach my goal (I'll be here for a while!) My weight loss, my favorite meals, my exercise, my thoughts, whatever. Please feel free to join, add in your own info, motivate me, anything! :) I'll post about myself here shortly!
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Anyone doing Clean Keto? Or just plain Keto?
I'm looking for a buddy to help me through the rough days
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Keto Help
I’ve been doing Keto for 15 days, no cheating, working out daily, getting in my 10,000 steps, watching my macros and have only lost 1.5 lbs. getting a little discouraged. I have noticed that my belly is smaller. What am I doing wrong? Doing 1400 calories- 5% carb, 65% Fat , 30% Protein. I am also doing 16:8 intermittent…
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Keto Cauliflower Rice
Here is a very simple recipe for keto cauliflower rice with nutritional information https://therecipedia.blogspot.com/2024/07/keto-cauliflower-rice.html
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New to community
Hello, I’m Tana and new to the community. I’m over 60, active and trying keto for the first time.
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Hey y’all!
New but not! Restarting and trying to get back to my happy self!
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HELP! I can not get into ketosis!
Hi. I am am a 54 yr old woman needing to lose 30 to 40 lbs. I followed a strict keto diet for 40 days losing 9 lbs the first 2 weeks then plateauing. At day 40 I was advised to break the diet for one day then restart with Atkins, I am now on day 4 of Atkins. During these weeks I have tested my blood and have never gotten…
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Too much protein Keto?
Is 80 gr of protein a day too much? I’m doing the Keto diet (along with 16:8 intermittent fasting) and I’m struggling to find foods that I like that aren’t high in protein. I’m a big fan of salmon and chicken but I read online that it’s not good and you can gain even more weight. I’ve been keeping my carbs under 28 grams…
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Keto for weight loss right though struggling with an eating disorder.
Tw: discussion of eating disorders. I have been dealing with bulimia for 2 years and every time I've tried to go keto, I've failed since it's too hard for me to manage my carb cravings so i end up binging and purging on carbs. (I am trying to lose 15 kg/30 lbs and it is within the healthy range of bmi) Meanwhile when i try…
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Hi! I'm starting keto this week
I've been dealing with significant health issues for the past 6 years. Fibromyalgia being the hardest. The medication that work best to keep my fibro in check has caused me to gain 40 pounds. Before that I gain another 30 pounds from taking antidepressants for 6 months. Before all that I had worked hard to lose over 70…
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How much electrolytes are too much?
Hi there, I'm in my second week of going low carb/no sugar. I'm feeling good, supplementing with vitamins, still eating a good amount of low carb greens, along with good quality meats fish butter eggs cheese dairy. Trying to do 3 to 6 miles a day, training for a half marathon... Live at super high altitude. I've been…
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Does anyone have tips on Keto?
I have done Keto for about a week. Trying to keep my net carbs in range has been tough.
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Looking for Gloria Marshall menu 2
Hi All, I'm currently on the Gloria Marshall meal plan which i got from my mother who was on it back in 1981 and had great success. Its so far going really well for me but we noticed her week 2 sheet is missing from the folder. If anyone can please share this with me it will be much appreciated.