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Fat 2 Fit over 50!!
Greetings! My name is Pete, I live in a tiny town an hour north of Vegas. I just started (for the 834th time 😂) this weight loss journey 3 weeks ago. I’m 57, love food and have a very sedentary lifestyle which is a dangerous combination. Currently doing Keto and trying to walk 10k a day. Once I get that dialed in I’ll add…
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Working out with little time
So I joined myfitnesspal years ago. Used for a bit then quit. It's been an on and off cycle for a while. Well for the past ummmm about month now I decided to just dive in. Now that I have consistent routine going I decided to come back to myfitnesspal. Not so much to track things but for the community and support. As much…
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Cruise Ready
My wife and I are taking our first cruise for my 50th birthday. I'd like to be down to at least 280 by the start of June. Can you say…keto?! Wish me luck!
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Favourite low carb snack!
whats your favourite low carb snack!? Mine is pickle spears with hot honey seasoning and a pinch of cheddar cheese and air fry them! Soo good! Its a must try :)
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Back at it!
2018 was the last time I use MFP. Started it back up almost a month ago to track calories and macros. I think it's helped keep me on track since I'm down 19lbs. At this rate, I'm hoping to be 100lbs down by July or August. I never used the community option before so I'd love to make a few friends to help with…
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Foods that support GLP-1 and keto?
I’ve been eating too many carbs. I need a change and loads of suggestions.
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Newbie Keto
heey all! I’m new to the group and about one week into my keto journey 🥑 I’d love to meet others who are doing keto so we can share tips, motivation, and keep each other accountable!
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Net/Total Carb Toggle (UK)
Hello, probably more a feature request than anything. Any idea if and when Net/Total Carb Toggling will be available in the UK? Seems to me that Canada and the US has had this for quite some time. I've been using Carb Manager for the last couple of years and this is a real sticking point with MyFitnessPal for me.
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My First Day on MyFitnessPal Community
Hello Everyone, I’ve just joined the community today. I’ve been using MyFitnessPal since July 22nd, focusing on macro nutrients. I’m following the lead of Ben Azadi, who wrote Metabolic Freedom, and his YouTube videos and podcasts to keep me informed and motivated. The logging of my food with this tool has made being in…
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Newbie
hello Wanting to change my eating habits and try some fasting as well. Welcoming any helpful tips, to start out?
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New Member Hello
Hi, My name is Wendy and I live in Melbourne, Australia. I have let my weight creep up and am now wanting to lose weight so I can walk a couple of kilometres without getting puffed and also tie my shoelaces easily! I'm retired and have a busy schedule and so have been using a delivery service for my meals. I love the meals…
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Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
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Hello my new friends!
Hi…my name is DJ and in my profile picture is me and my 18 year old son Jason, who has Down syndrome and deaf-blindness. I am a caregiver and a mom, but as some of you know, we take care of others before take care of ourselves. At my heaviest, I was over 230+. I’m not sure how heavy I actually became since I avoided every…
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49 p/ 12 carb/ 430 cal low carb high protein snack
Quick easy lemonade yogurt 1scoop Oath frosty lemonade clear protein mix 1 cup Chobani 20g protein vanilla yogurt 3 Tbs hemp hearts This is my go to snack when I need to add protein to hit my goal!
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Low Carb
Hi All, I'm attempting a second go (that's right) at reversing my TII diabetes with a near-keto diet. <50 for starters. Loving the precision of the App, just discovered the community. Finding I get a warning every day I'm not eating enough - need a bigger steak maybe (LOL)
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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Is there a way to set up My Fitness Pal for a carnivore diet?
Is there a way to set up My Fitness Pal for a carnivore diet? I have lost 64 pounds, 32 since I started using My Fitness Pal in September. I’m exercising like crazy, fasting, and doing carnivore diet but tracking my food intake isn’t very accurate on here. I have 26lbs more to go!! Thanks!!
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Minimum Ingredients, inexpensive and high protein
Please post your recipes that contain very few ingredients and is somewhat inexpensive. Also high protein to be included with that would be fantastic! I’m so dying to try this recipe. I love pistachio anything! Lol
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Weaning away from weight loss
I'm a 53 yr old male, 5'9” currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)…
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I'm confused on weekly food planning.
Hello I'm new to using this app/service. I was using the meal planner for 1 week and it added all the items I needed for recipes to Instacart. My problem is that is says it's going to cost $247.06!? Is this an every week price or is this a few weeks, like I'm absolutely floored at the price and thought I'd be spending…
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Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
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Over 100lbs lost after 10+ years of trying...I've learned a huge lesson (TW)
I have been on Keto for 252 days. My goal is 140lbs and i started at 310lbs. I am now 201 lbs. 61lbs to go! Before I started this journey I was under the impression that I would never lose the weight. How I have proved myself, and others, wrong. I thought I would share the greatest lesson i have learned so far. This post…