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Looking for keto/low-carb buddies
Hey guys, I'm back after a long hiatus. Looking for some keto/low carb buddies to share recipes and motivation with :smile:
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Looking for Keto Guru's...help with low carb tortillas.
Hello! I am not specifically doing Keto(or maybe I am, who knows), but I am trying to a lower carb diet. What is the consensus on Low carb tortillas in the Keto community. Are they okay on Keto? I eat two a day(one mission low carb and one ole xtreme), it makes it incredibly easy to maintain my diet. Is that too much? I am…
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Know the plan and then nail it
What's up, connect with me. I'm an extrovert and looking to find someone as eager and open as me.
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Just starting Keto
I believe I have insulin resistance, high cortisol levels and generally a lot of weight to shift. I’m starting on keto but making a gradual process to eat whatever is in my house at a sensible rate whilst incorporating more keto ideas and ways to make it work for my shift work. I work on the ambulances so balance is a…
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Previous weight loss/ keto hair loss
Hi there I'm just starting back on my journey. After having a baby 9 months ago. I didn't gain but I'm still the biggest I've ever been. 5 years ago I was keto for about 2 years lost 70lbs. Felt great but covid messed everything up for me. My question is though I started to experience hair loss. I don't know if it was the…
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Encouraging & Supportive
Morning!!! Looking for motivating & focused people to grow with!! I’ve currently list 78 lbs using the keto diet!!! [edited by MFP staff]
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Repeat again...and again
Hi everyone! I'm back again and finding the lbs have followed me. I would appreciate any support or shout out you want to give. It will help me stay motivated when I find myself hungry. Thank you everyone!
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Accountability Team/Friends Needed!
Hi everyone, it's been a long time since I've been on myfitnesspal so hopefully this is the right place to post this. What I really need on my weight loss journey right now is a small group of people, even one person, to be in touch with daily for accountability and motivation. I'm happy to be that for others obviously as…
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Newbie and looking for friends
Hi everyone, I think this app is great for helping to monitor ourselves without being alone, it's just great to have a thread and be part of a thread that helps to motivate not only me, but others as well, it's a long hall thing, for all of us. Success is a journey, not a destination, - someone great said that I am sure,…
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Day 1 “Here I Come New Me”
Hello fitness friends. Today is day 1. Looking to drop 50 lbs. No more excuses. Today I stop procrastinating and I chose my health. Hope to see everyone succeed and achieve their goals. I got you n you got me!! Keep me positive and I’ll be your hype too! 🙌🏼🙌🏼💪🏻
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Keto
I’m trying to follow a Keto diet 5%net carbs 20% protein 75% good fats … however MFP doesn’t seem to be able to calculate net carbs so I technically go over my carb allowance really easily - am I missing something ?
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How can I stick with low carb, but still try to get to my calorie goal?
I"m not doing keto per se, just trying to stay under 40-50 carbs daily. I can never seem to get to my calorie goal though. I don't know what other items to add to my diet that have enough calories, but not any carbs! Bacon is the first thing that came to my mind, but I can't have that every day......
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New to the group
Hello everyone! I am new to myfitnesspal. I am using the tools to track food and exercise. I have struggled with my weight my entire life. I know from past experience that if I don't track what I do things get away from me. I used the WW program on and off for many years. It took a long time to stop looking at food and…
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Postpartum and General Weight Loss
Hi everyone! So I just gave birth to my 3rd baby two weeks ago. The weight I gained pretty much came off after giving birth. But I was well overweight before becoming pregnant. I’ve tried everything in the past. What worked best for me, was a keto approach. I wasn’t extremely strict, because it wasn’t realistic for me and…
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Back on MFP
Hello. It has been a while since I have been on MFP, but here I am. I was diagnosed with Type 2 Diabetes a couple years ago, and have managed to lose 40 lbs after than keep that off mostly, but I am still on a low dose of medicine to control the diabetes. I am now working to lower my A1C even lower by modifying my diet and…
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Back at it Again
I love life, but life has been kinda crazy the last few years. Lost track of my eating and exercise and felt the results. Six weeks ago I started a 16:8 diet and started lifting weights, but did not track what I ate. I’m much stronger and regained my self discipline, but have not lost any weight. Yep, I know I’m looking…
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Today was picture day
Oh goodness 🙈 today was my initial “before-picture” day. I also calculated my BMI. Yikies 😳. But all is good. It served as a motivation and helped me realize that this is a life long commitment to health, myself and awareness 💕🥰. Today I also wrote my top 5 self love promises that I plan to keep. Here is to this new…
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Starting Over Lazy Keto Traveling Wife!
Hello Friends! I recently started Lazy Keto again. The first was an extreme success with 60+lbs lost in 2017. I only need to shed about 10-20 and get strength back this time. Looking for friends to help each other be accountable. I have a Pinterest with tons of Keto ideas and kettle bell work outs I follow.
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Keto Biscuits and gravy with Flax Meal
Keto Biscuits and Gravy Gravy Recipe - 1/2 pound ground sausage 1 tablespoon butter 1 1/2 tablespoons flax meal flour 3/4 cup heavy cream 1/2 cup water Instructions Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns. When the meat is cooked…
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Calorie Cycling
I took several WOE concepts and worked them into this new idea. It has been very successful for me. As I said in another thread I weigh less than what I weighed in 1974. My blood pressure and blood sugars are normal (type 2 diabetes). I have lost 143 lbs from my heaviest and in the last 5 weeks I have lost weight every…
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Sharing an unused (paid for) meal plan.
https://u5811398.ct.sendgrid.net/wf/click?upn=28Qt-2Bm4HQ1BmiOeDcXWoCYlZUZI81bfiCPIbS6dDHUzY0tRdKFHneUIJaGw99cX8bVd5V0bxIkUKKnEM5kabSpwltwIgfR8BQ0gZZ-2FnRLmw-3D_uS2Bhwqr-2F7jAprO6sKTE38MZK4KDUWpV7lcVWEIdVVs27y-2Bgn1-2Bl8AuYrIKCsOUnCdDnUDUShaxLN3yT9MSXIo4i4ph1Z2s4ryACQQl2KIASqbcsnoVawxOcZu7bzoQfgSC8ZpwfIpENEHoeE50zgaF-2BWLX9…
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Midnight Bacon for Weight Loss & Budgeting/Recipe Ideas
Hi everyone! I am Angie and before we begin I apologize for my math as it is only meant to be ballpark and not really approximations. But on to why you clicked this.... When I lost the biggest amount of weight, I was keto and eating bacon at midnight. Yup, midnight bacon was a common term in my household at the time. By…
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Cold Low Carb Lunch Ideas
Does anyone have any low carb lunch ideas that can be eaten cold and do not need to be heated/reheated? Thank you in advance!
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Updates will not save
Hi everyone, we are new to my fitness pal and are having a little bit of a struggle. We are trying to edit our settings to reflect 10% carbs, 70% fat, and 20% protein. We save the changes but it automatically resets us back to 50% carb etc. Does anyone have any insight as to how we can make these changes reflect what we…
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Introduction
Hello, I've been on a weight loss journey for seven years in the keto, carnivore world. The last year I've gained back about 10 lbs. When I started my journey I was about 200. went down to 135, then self regulated at 145 for 2 years. very happy and energetic at that weight. However, after gaining back ten lbs. I got my…
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Week 1 Starting weight: 195.8
So I am going the 2023 weight lost challenge today. I will be eating Keto, Intermittent Fasting, and working out at least 5 days a week. Today has been a great start. I lost 35 pounds last year 222lbs to 187. I have started putting on weight so I am definitely motivated to keep going and getting back on track.