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Getting integrated into the community
I'm having a heck of a time navigating the community. My goal is to find like-minded Keto-ers, maybe an accountability buddy or two? I've tried posting to specific groups, using tags. I'm even confused with the challenges lol I find having others makes this journey a lot better! Help!
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Hi! I’m Karin
I’m new here! Would love some friends for motivation!! Over 50 ladies pretty please!!
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Mounjaro + Keto
I'm prediabetic and my MD recommended Mounjaro, been taking 2.5 mg for 4 weeks now. My progress been slow, not sure why. I've been doing Keto and IF with it. I know they say to consume at least 100 g of protein, but with Keto, I also prioritize my fats with my macros. I started Mounjaro March 18, and today lost 8 lbs.…
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40+ SAHM Looking for an accountability partner ❤️
Hi I'm Crystal I'm looking for new female friends, work out buddies, accountability partners etc. Slowly transitioning to a plant based lifestyle. Also interested in IF and/or OMAD. I'm funny, outgoing, and a great motivational speaker. Let's connect!
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Looking for friends / support
Hello guys & gals! I'm posting here in hope of finding friends / members of community to follow my journey to healthier life and giving any advice and support they could share. My diary is open. I'm 42 y.o. male, 183cm height. My life has undergone drastic changes last 4 years, and I haven't paid due attention to my…
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How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
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New to this all..
Looking for meal ideas. I am trying to stay under 30 carbs a day and I have been successful since I started this but only been doing this for a little over a week but looking for other recipes for that are low in carb.. Any suggestions would help. Thank you.
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Accountability Post to Goals
I have been a success story before and plan to do it again! Is this an appropriate space to potentially keep track of my daily stuff, like a little journal? And interact with others?
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Keto Re-starter
It's been years since I've done Keto. I lost a ton on it and felt great. I need to start off my fridge/cabinets on the right path! Could you share some key Keto items you keep around the house?
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What am I doing?
Been trying to hack it with Weight Watchers but I'm not, well, hacking it. In the past I've had the most success doing KETO. The problem was maintaining it as a lifestyle. So maybe I'll start out with Keto to lose the bulk of the weight, then switch to WW for maintenance. Has anyone tried this and been successful?
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Hi everyone!
Back at it again. Feeling really motivated this time. I’ve got about 100 lbs I’d love to lose. I’m doing keto and IF combined. I really like how I feel doing IF. My husband has been very successful with keto and I’ve failed at Wegovy, Noom, WeightWatchers you name it. I have a toddler inspired pallet and haven’t lasted…
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Hey Everyone
Well I’m new here!! I’m a 48 year old truck driver from WA state and just started Keto about a week ago!! Love to chit chat!
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keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
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I guess I'm doing this!
2024 is shaping up to be a grand year. I started a new job on 1.1.24. They promote health and wellness and are paying for me to use this app. I made a commitment to myself to make better choices at the beginning of the year and I've already lost 13lbs. I'm hoping to find some support and motivation here to help me on my…
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Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
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Returning to MFP
Hi all! I've used MFP off and on over the years. I'm currently returning to better my health and get my life back. I started Keto back in 2018 and it did wonders for me, but my addiction to sugar got the better of me. I also went through a significant job change that made it difficult to stick to Keto. I went back to…
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Hello! I’m New
I’m 51, 2 weeks away from 52 and started on this app on Jan 3rd. I’m looking to lose 40 lbs. it’s not a New Years resolution since those haven’t worked for me. I’m committed to a lifestyle change. I’m currently starting on Keto and I’m really happy that there is a community here, where we can all support each other. Hugs 🤗…
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Greetings
Just stepping in. Working to improve mobility and continue taking control of my blood sugar. 💪
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Fix the app for those doing Keto! Don't reset goals just to update weight
I tried to update my weight today. And it warned me that by changing my weight, I'd have my goals reset. Why would I need my macro levels reset just because I weigh less? I understand that calorie intake and grams will change. But why change my percentages?! Every time I weigh in I have to reset my macros?
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What's your weight loss rate per week?
I'm interested to know what's your weight loss rate so I can measure if I'm doing it right. I've started my diet on 2nd December, so it's been 9 days. I'm following a strict keto-like diet. I've cut out all carbs and sugars and living off salads, meat and chicken. I sometimes miss meals and snacks e.g. today I had 1 meal…
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Keto + weight lifting - any advice?
Can you guys please analyse my meal plan from a macronutrient standpoint? Be as rutheless as you wish. https://ibb.co/DV1xfP5 I wish to be in ketosis and I want to train for full body recomposition - lose fat and gain muscle. I'm 81kg, 33 years old male, mostly sedentery, skinny fat physique. I don't wish to reintroduce…
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New to Keto - No Clue!
Hi community! I really want to make a true effort at keto, not just for weight loss but for the other mental and physical health benefits I have researched. That being said...I do not cook and I get overwhelmed looking at cookbooks. My husband does all the cooking and he is naturally skinny and has no health concerns! So,…
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Keto 90% Vegan Ideas Needed
Hello! I have used My Fitness Pal off and on for a decade. Some recent serious health problems have threatened my life. So, I went to a functional medical doctor and he tested me and found 110 of the 150 foods tested trigger inflammation in my body. He put me on a Keto Vegan diet with the occasional animal products (he…