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Fix the app for those doing Keto! Don't reset goals just to update weight
I tried to update my weight today. And it warned me that by changing my weight, I'd have my goals reset. Why would I need my macro levels reset just because I weigh less? I understand that calorie intake and grams will change. But why change my percentages?! Every time I weigh in I have to reset my macros?
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What's your weight loss rate per week?
I'm interested to know what's your weight loss rate so I can measure if I'm doing it right. I've started my diet on 2nd December, so it's been 9 days. I'm following a strict keto-like diet. I've cut out all carbs and sugars and living off salads, meat and chicken. I sometimes miss meals and snacks e.g. today I had 1 meal…
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Keto + weight lifting - any advice?
Can you guys please analyse my meal plan from a macronutrient standpoint? Be as rutheless as you wish. https://ibb.co/DV1xfP5 I wish to be in ketosis and I want to train for full body recomposition - lose fat and gain muscle. I'm 81kg, 33 years old male, mostly sedentery, skinny fat physique. I don't wish to reintroduce…
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New to Keto - No Clue!
Hi community! I really want to make a true effort at keto, not just for weight loss but for the other mental and physical health benefits I have researched. That being said...I do not cook and I get overwhelmed looking at cookbooks. My husband does all the cooking and he is naturally skinny and has no health concerns! So,…
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Keto 90% Vegan Ideas Needed
Hello! I have used My Fitness Pal off and on for a decade. Some recent serious health problems have threatened my life. So, I went to a functional medical doctor and he tested me and found 110 of the 150 foods tested trigger inflammation in my body. He put me on a Keto Vegan diet with the occasional animal products (he…
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Go-to keto/low carb meals. Here are mine what are yours?
I've noticed I feel a lot better when I keep my carbs at dinnertime low. I've been eating a lot of these meals below. Please share what your easy weekday meals look like! 1. Steak and asparagus 2. Chicken parmesean (breaded with parm) and broccoli 3. Egg roll in a bowl 4. Stuffed Peppers 5. Chicken and salad 6. Roasted…
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And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
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Looking for friends and encouragement!
Hi there! I'm having my most successful weight loss ever. Would love some encouragement. Happy to return the favor! Is anyone else doing PSMF? I've lost 24lbs in 2.5 months!
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New to the app
Hi guys , I’m new to the app but not to keto. I’ve been eating keto for about 18 months. I’ve lost 10+ kilos with keto with out counting anything , but am at my last 5 kg to hit goal weight which is actually 5 kg again on what my goal weight was. And they are brutal to lose , as I’m quite slight now everywhere I just want…
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1 Month Done!
I will be 40 in 2024. I don’t want to be fat anymore. I am very focused. I am 1 month in doing clean keto and I feel great! Skin cleared up. Hunger and cravings is gone. Started doing a Boxing workout every other day. I am doing it but I am worried that something will derail me. So far so good. Lost 13lbs this month.…
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Intermittent Fasting & Keto Living Lifestyle
I just started learning the science behind intermittent fasting. I've been Keto Living Lifestyle for many years that means no sugar, no premade box food, etc. I subscribe to "The Diet Doctors" website to help me plan my low-carb meals. But..... I had a stressful 3 years (Alzheimer's parent - and I was primary caregiver.…
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The New Jessica
Hi I am not new to working out, dieting or trying to...failed numerous times too many to count! I am hoping with the recently diagnosed borderline DM it will kick me in the tush. I am new to fitness pal so thought I would give it a try and see if it helped! Anyone else intermittent fasting and keto?
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New Here
Hi, y'all -- My name is Sabrina, and I'm new here. Starting Keto, and I'm reading "Simply Keto" by Suzanne Ryan. She recommends joining this community. I've never been part of a group like this, but the weight I've carried over a decade has got to go. So here I am. Over the years, I've done NutriSystem and OptiVia. But all…
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Michigan new member
Hey I'm Jack new to mfp and lovinggg it. 31 from traverse city,. Add me if your from MI or even if your not. Can always use some community motivation. Get some 💪😅😰
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Advice for transition off Keto?
I’ve been on a Keto program for 6 months. I finally got off, and decided to download this app. I don’t have diabetes, but have been experiencing insulin resistance and blood sugar spikes from bringing back carbs into my diet. I feel pretty cruddy most of the day. I’m trying to bring fruit, vegetables, oatmeal, whole wheat…
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large brown egg. MyFitnesspal lists it as 1g carb?
I have read this should be .5g. Some listings for "large brown eggs" are showing 0 net carbs. Most are showing 1g. is the app rounding up, or what? It doesn't seem like much difference, but as eggs are the foundation of keto, at the end of the day it adds up.
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Keto Newbie
Just starting Keto, and was wondering what everyone's preferred sweetener is? Unfortunately mine was Splenda, so I need to find a new one. I refuse to drink coffee without some kind of sweetener 😂😂 Any suggestions would be greatly appreciated! 😁😁
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What is your favorite feel good movie?
Title says it all! For me, I love Barb and Star Go to Vista Del Mar bc I love Kristen Wiig and she is hilarious as a midwestern matron who finally gets some action on vacation with her best gal pal (who is one of the writers/cast members of Bridesmaids, also starring Kristen Wiig alongside Mya Rudolph) while trying to stop…
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Hello 👋 MyFitnessPal
Back in 2019 I lost 75 pounds with Keto, calorie restriction, intermittent fasting and cardio training. Unfortunately I gained it all back due to medications. May 1st of 2023 I started back on my journey and I’ve lost 21 pounds so far. I started at 243 pounds and I’m down to 221 pounds. I aim to get down to 170 pounds or…
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Would love to chat with other KETO dieters!
Hi, I've been on MyFitnessPal for many years. I've seen my weight go up, and down, and flat when I don't log in... Now I am so jazzed because I've been doing the KETO plan for 8 weeks and have lost 15 lbs! Just 8 more to go to hit my goal weight (the number I was at 20 years ago!) and then will focus on maintenance and…
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200+ lbs to lose
Hi! My name is Holly. I am 38 years old, a working mom of 3, who also is going to school. I am 5' 5" and currently weigh 353 lbs and am trying to get down to between 140 and 150 lbs. I would like to be under 200 lbs by my birthday in October next year and hope to start 2025 having reached my goal. Unfortunately, that is…
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Finding friends
Hi I’m new here I need friends to support and motivate me I’ll do same
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Keto Lifestyle
Please forgive me for the very long post, but I'm trying to make a point. I am trying Keto once again, and I have to say I am more successful this time around. I started at 165 lbs, and am down to 138 lbs. The first time I quit because I was always hungry. I didn't understand the whole net carb thing. I also started to…
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Easy Keto Staples
I'm calling out to all the veteran keto dieters. In my opinion being prepared for meals is the hardest part of staying in ketosis. I have my own business and sometimes it gets hard keeping meals lined up during the week. We've all been there "what am I going to eat for dinner?" What is your "Go to" in these situations?…
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Is a Keto diet a good idea when life is hard enough already?
Hey everyone, I'm Lizzy, I'm 36 and have just moved to the UAE for work. My work is intense and very stressful Since moving 5 weeks ago, I've put some weight on (living in hotels etc) and my boyfriend is basically telling me i have to do the Keto diet to lose my weight fast. I have always struggled with my weight and my…
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New to MFP
Hello everyone. I'm Asia. I'm new to MFP! I'm 31, 5'5" and weigh 250lbs. I have a smaller upper body and larger lower body (shaped like a pear or coke bottle) however my weight is in my lower abdomen, upper arms and thighs. I want to lose 50lbs and see how I look at 200lbs and adjust from there. I currently work with a…
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Looking for friends / support
Hello guys & gals! I'm posting here in hope of finding friends / members of community to follow my journey to healthier life and giving any advice and support they could share. My diary is open. I'm 42 y.o. male, 183cm height. My life has undergone drastic changes last 4 years, and I haven't paid due attention to my…