-
Too much protein Keto?
Is 80 gr of protein a day too much? I’m doing the Keto diet (along with 16:8 intermittent fasting) and I’m struggling to find foods that I like that aren’t high in protein. I’m a big fan of salmon and chicken but I read online that it’s not good and you can gain even more weight. I’ve been keeping my carbs under 28 grams…
-
Keto for weight loss right though struggling with an eating disorder.
Tw: discussion of eating disorders. I have been dealing with bulimia for 2 years and every time I've tried to go keto, I've failed since it's too hard for me to manage my carb cravings so i end up binging and purging on carbs. (I am trying to lose 15 kg/30 lbs and it is within the healthy range of bmi) Meanwhile when i try…
-
Hi! I'm starting keto this week
I've been dealing with significant health issues for the past 6 years. Fibromyalgia being the hardest. The medication that work best to keep my fibro in check has caused me to gain 40 pounds. Before that I gain another 30 pounds from taking antidepressants for 6 months. Before all that I had worked hard to lose over 70…
-
How much electrolytes are too much?
Hi there, I'm in my second week of going low carb/no sugar. I'm feeling good, supplementing with vitamins, still eating a good amount of low carb greens, along with good quality meats fish butter eggs cheese dairy. Trying to do 3 to 6 miles a day, training for a half marathon... Live at super high altitude. I've been…
-
Does anyone have tips on Keto?
I have done Keto for about a week. Trying to keep my net carbs in range has been tough.
-
Looking for Gloria Marshall menu 2
Hi All, I'm currently on the Gloria Marshall meal plan which i got from my mother who was on it back in 1981 and had great success. Its so far going really well for me but we noticed her week 2 sheet is missing from the folder. If anyone can please share this with me it will be much appreciated.
-
Low Carb Life 8 yrs and counting
Hello! I’ve been on a low carb lifestyle for 8 years and lost 130 lbs. I’ve kept it off but these last few years I’ve been lazy. I have about another 30 lbs to meet my goals and looking for friends for support on the journey. This path has really worked for me and would love to find buddies to help each other out. Thanks!…
-
Proper Human Diet
Read ...Lies my doctor told me, by Dr. KEN BERRY It will change your life and your relation with food. It is not a diet so much as a way of life. The benefits my husband and I have gained already are amazing. Overall better health, losing weight, increased energy, improved labs, fewer medications, decreased inflammation…
-
How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
-
Weight loss buddies
Hi All. I am Beth and live in Northern Virginia. I have been on MFP for quite a while, but have never taken advantage of what the community has to offer. I have lost over 40 lbs and have 39 more to go by food logging and sticking mostly with low carb/Keto. I can definitely use some support of others to keep going instead…
-
Getting integrated into the community
I'm having a heck of a time navigating the community. My goal is to find like-minded Keto-ers, maybe an accountability buddy or two? I've tried posting to specific groups, using tags. I'm even confused with the challenges lol I find having others makes this journey a lot better! Help!
-
Hi! I’m Karin
I’m new here! Would love some friends for motivation!! Over 50 ladies pretty please!!
-
Mounjaro + Keto
I'm prediabetic and my MD recommended Mounjaro, been taking 2.5 mg for 4 weeks now. My progress been slow, not sure why. I've been doing Keto and IF with it. I know they say to consume at least 100 g of protein, but with Keto, I also prioritize my fats with my macros. I started Mounjaro March 18, and today lost 8 lbs.…
-
40+ SAHM Looking for an accountability partner ❤️
Hi I'm Crystal I'm looking for new female friends, work out buddies, accountability partners etc. Slowly transitioning to a plant based lifestyle. Also interested in IF and/or OMAD. I'm funny, outgoing, and a great motivational speaker. Let's connect!
-
Looking for friends / support
Hello guys & gals! I'm posting here in hope of finding friends / members of community to follow my journey to healthier life and giving any advice and support they could share. My diary is open. I'm 42 y.o. male, 183cm height. My life has undergone drastic changes last 4 years, and I haven't paid due attention to my…
-
How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
-
New to this all..
Looking for meal ideas. I am trying to stay under 30 carbs a day and I have been successful since I started this but only been doing this for a little over a week but looking for other recipes for that are low in carb.. Any suggestions would help. Thank you.
-
Accountability Post to Goals
I have been a success story before and plan to do it again! Is this an appropriate space to potentially keep track of my daily stuff, like a little journal? And interact with others?
-
Keto Re-starter
It's been years since I've done Keto. I lost a ton on it and felt great. I need to start off my fridge/cabinets on the right path! Could you share some key Keto items you keep around the house?
-
What am I doing?
Been trying to hack it with Weight Watchers but I'm not, well, hacking it. In the past I've had the most success doing KETO. The problem was maintaining it as a lifestyle. So maybe I'll start out with Keto to lose the bulk of the weight, then switch to WW for maintenance. Has anyone tried this and been successful?
-
Hi everyone!
Back at it again. Feeling really motivated this time. I’ve got about 100 lbs I’d love to lose. I’m doing keto and IF combined. I really like how I feel doing IF. My husband has been very successful with keto and I’ve failed at Wegovy, Noom, WeightWatchers you name it. I have a toddler inspired pallet and haven’t lasted…
-
Hey Everyone
Well I’m new here!! I’m a 48 year old truck driver from WA state and just started Keto about a week ago!! Love to chit chat!
-
keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
-
I guess I'm doing this!
2024 is shaping up to be a grand year. I started a new job on 1.1.24. They promote health and wellness and are paying for me to use this app. I made a commitment to myself to make better choices at the beginning of the year and I've already lost 13lbs. I'm hoping to find some support and motivation here to help me on my…
-
Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
-
Returning to MFP
Hi all! I've used MFP off and on over the years. I'm currently returning to better my health and get my life back. I started Keto back in 2018 and it did wonders for me, but my addiction to sugar got the better of me. I also went through a significant job change that made it difficult to stick to Keto. I went back to…