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Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
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Manual macro entries.
I've been using mfp for a while, but had to stop using it because of how it currently tracks sugar alcohols like erythetol, Monk fruit, and steevia, which are processed very differently in the body. If you have a low carb mode specifically pointing out net carbs, it should track accurately, or allow us to enter in specific…
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New to the Group
Recovering from 2 stents in my heart. arteries were 75 and 85% blocked. So glad I am taking control of my nutrition. I have a long way to go but one step.... one meal... one day at a time. Also a Recovered Alcoholic . Sober since 11-05-2003 Looking for friends and discussion.
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New Beginnings
At this time in my life I find the motivation to be fit more difficult than other times. I am a stress eater. The recent loss of my mother coupled with multiple unplanned changes, lack of sleep and tremendous stress --I have found it difficult to take quality care of myself. Some periods of life are just more stressful…
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Looking for Motivation Buddy
Hi all, I’m 22 yrs old who lost 3 stone last year through and intense but unsustainable Bootcamp, then gained it back. Healthy reminder to never let anyone leave Christmas cake at your house! Anyways, I’m: 19 st + (too afraid to weight) 5’11” or 179/180 cm My goal is to get back to where I was this time last year- not in…
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NEWBIE
Wanted help to reach my goal after a 62lb drop during covid. Pre covid I was a full time musician. Soon I know I have to return to my passion. I am currently caring for my dad as he fights cancer. He is doing amazing! Thank God Hi everyone!! I'm happy to be here.
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Exercise - Keto - IF - food cycling - selfies
Just wanting to chat about diets, fasting, and exercise/weightlifting. No judgement zone
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Miami restart
THIS WORKS...1000% I let emotional eating take over.. if you are restarting AND sharing your diary. Hit me up. Day 1.
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New to MyFitnessPal
Hello everyone! I am a 54 female and I started my weight loss journey in January 2022 after making the decision to have a much needed procedure that I have put off since being recommended in 2018(not related to bariatric), the procedure is scheduled for August of this year. Due to me being at my highest weight ever(326…
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New keto gal
Hey guys! Can’t wait to start my new keto journey (-: loving the app so far 💜
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Starting my 40 pound weight loss journey.
I I am6 foot and started at240 pounds. I started my diet on August 1 let’s say and currently I weigh 230 pounds. I plan on getting down to at least 200 pounds. I plan on exercising at least four times a week which will include weight training, and shadow boxing with a heavy bag and a few bike rides. I will be consuming a…
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Keto diet
Hello all I am new to this even though I've been recording my food intake for a while now. I am on the keto diet and the focus is to decrease carbs and sugar, any advice on how to calculate the right amount because I get different answers from different formulas.
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Hi Keto Friends!
Hello! I'm back on the Keto bandwagon and would love to be friends with more people who do Keto. (Is Keto something you DO or something you ARE?) I'm UK based but inspiration and motivation can come from anywhere in the world... So please stop by and say hi!
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Keto Newbies! (Cravings are fat cells BEGGING)
Hey!! :) I am very new to Keto and all I can think about are fries and gummy bears. So I’m resolved that this is the fat cells way of begging for mercy. The image in my head is making me laugh. So how did you hold out long enough to see real change?
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Net carbs on app
I'm unable to toggle on Net carbs? I'm on the app. Is this function not available in the UK?
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Looking for MFP friends
This is not my first time with MFP but I decided to start fresh with a new account. I am 42yr mother of three from upstate NY. My heights weight was 305 and my starting weight on July 6,2022 was 280, as of August 3, 2022 I’m down to 255, so that 25 pounds in a month. I know most of it was water weight but I’ll take it. My…
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August Monthly Challenge 2022
Welcome all, to the August Monthly Challenge! Sunday is the day we typically post our weight on this monthly challenge. However, there is nothing magic about Sunday, so post your weight on the day that works best for you. Also feel free to encourage, comment, or give advice to others on this thread. Looking forward to…
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Looking for same, in my 50's, Male, doing Keto, 50-70 pounds to lose, and actually losing weight
Wow, been on MFP for decade or longer. Been there done that, and back at it. If your reading this far, then your in your 50's and doing Keto or low carb. My name is Nick, but you can call me " Chunk", cause i gain the weight again. My goal is to find a few friends that have a sense of humor and commitment who are also…
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Protein makes me sick
I’m never hitting my protein goal but I have to force feed myself high protein foods. I never crave high protein foods anymore, and thinking about it makes my stomach hurt. I just want to have fruits and oats. I’m so sick of eating meat, dairy, eggs, and processed protein snacks. But I can’t tone it down either because I…
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Macro confusion
Hello, admittedly I have no idea what a healthy breakdown of macros would be for a keto vs low carb diet. What is best for maximum weight loss? Right now my daily limit is set for 900 calories which seems low.
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Fibro and Fasting
I have just begun an extended protein sparing fast. I have multiple food intolerances, so fasting takes a lot of the guessing out of it. I am hoping to lose weight and also to decrease my inflammation and pain.
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Calorie counting crisis!
Hi All, Having a midweek calorie counting crisis! I accidentally cremated 300g of pork, which now weighs 100g. My question is, do I log it as 300g (675cal) or 100g (225cal). Thanks! P.S it is still edible, just a little tough 😂 waste not want not!
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Hi Im Becca, new to MFP.
I really didn't have any intentions of having an app to follow my diet and weight loss, but here I am. I'm working towards a goal of losing at least another 40 lbs. My diet is a bit weird but it works well for me being diabetic. I studied the keto diet for almost 6 months before I started down to it and I loved it and so I…
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Fitness friends!
Good morning/evening/day everyone! After a few years off of taking care of myself I've recently been back on MFP to take better care of my health and hopefully for good this time 😅 With that being said, I wanted to reach out in hopes of anyone that would like to be friends or maybe for someone who is looking for support!…