Looking for Motivation Buddy

JustRay2000

Hi all,
I’m 22 yrs old who lost 3 stone last year through and intense but unsustainable Bootcamp, then gained it back. Healthy reminder to never let anyone leave Christmas cake at your house! Anyways, I’m:

19 st + (too afraid to weight)
5’11” or 179/180 cm
My goal is to get back to where I was this time last year- not in terms of weight but fitness, eating and confidence.

I’m currently unsure of how to approach my diet. I’ve tried them all. And been successful, but they’ve all been unsustainable.

I’m a sugar/takeaway addict. I need someone to be there to stop me!
I love the gym and sports in general, but I don’t love going. I need someone need help dealing with my low mood!

Of course, I’ll do my best to support you!

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful for you. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)