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An Apology
I apologize for any of my posts that seem to imply that the way I've found to lose weight, get healthy and not put the weight back on is for everyone. Looking over what I've written, I have to agree that it DOES seem to imply that. I guess after 60 years of yo-yo dieting and gaining more weight afterwards each time to the…
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Losing Weight
I was 404 lbs a couple of days before the new year and now it’s the 2nd and I’m 396 lbs which encouraging but I’ve definitely got to do physical activity and not just rely on Keto.
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New and looking for friends fighting T2 diabetes!
I’ve been using the app since June again. I was diagnosed T2 in July. This has been my number one resource for healthy living. Really could use some friends who are traveling this same road to health.
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Came back after a long time off
Hello all, I have been on MFP (free version) for a long time but only last year subscribed and am enjoying the benefits of the paid version. I really like it. But I'm confused. I can't seem to figure out how to add people or how to have others see my diet and give me tips. can someone walk me through how one 'adds'…
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Daily Harvest Food Service?
Is anyone using this service? What is your personal take on it? Likes? Dislikes? Variety of Food Choices?
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Keto guy
Hi my name is Marty and I have been in the keto game for about a month now, and just recently lost all of my thanksgiving weight "thanks for nothing" lol but anyhow I lost 8lbs from 240lbs back down to 232lbs which was kinda a lot if you ask me. I try to stay active by walking my dogs 4 miles everyday which really helps…
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Hello
I am new to Fitbit premium and looking for people like myself who want to get healthier. over 70 and happy to do exercise and need pointers please. Need to lose 40 pounds to maintain health and well-being
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Keto- how long does it take for ketones to show up in urine?
Hiya! I've been eating keto (around 20- 30 carbs) for about two weeks now, although slipped up on Sunday so am counting it as starting fresh again since monday. I am using ketostix to test my urine however I am still not detecting any ketones in my urine and its really frustrating me! How long does it take to show ketones…
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Loosing motivation to fast 😟
Hiya all I’m Daniela, and new here . Since two weeks I tracked my food now with a break of four days in between. While I was in holiday I was totally out again. I would be happy for every help and easy recipes. My goal would be to loose 20-25 kg I’m 168cm and 96 kg Thank you very much I wish all of you a great Sunday 🤗
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Challenge to myself and perhaps some support, that would be nice
Log for 11/12/2022 I binged eat enough calories today to gain half a pound. That is 1600 extra calories than my goal calories. "Enough is enough" I told myself, like I'd told myself many times before, previously. And yet, it always feels different. Like maybe it'll be different this time. The difference now is that I may…
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Need New friends
New to this app , let’s be friends to motivate each others. U always welcome
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Starting Again
Hello all!! I've used MFP in the past and have found success with it. Currently at the heaviest I've ever been and just feeling really low. Would love to meet some new fitness friends who will motivate me and who I can motivate in return!!
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Reintroduction
Hi, im Tim. Used Fitness Pal with great success several years ago. Then life happened, went through a job layoff, a divorce, a pandemic and gained lots of the weight back. Got into a Keto lifestyle last year and lost it again....then got derailed by not 1 , but 2 surgeries for Kidney stones (way too big to pass). Surgeon…
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Introduction
Hey Everyone I’m kind of new here and I’m open to new friends who we can together achieve fitness goals and be of great help to each other feel free to add me and I’ll be glad to accept your invitation thanks
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Introduction
Hi , need new friends
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Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
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Manual macro entries.
I've been using mfp for a while, but had to stop using it because of how it currently tracks sugar alcohols like erythetol, Monk fruit, and steevia, which are processed very differently in the body. If you have a low carb mode specifically pointing out net carbs, it should track accurately, or allow us to enter in specific…
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New to the Group
Recovering from 2 stents in my heart. arteries were 75 and 85% blocked. So glad I am taking control of my nutrition. I have a long way to go but one step.... one meal... one day at a time. Also a Recovered Alcoholic . Sober since 11-05-2003 Looking for friends and discussion.
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New Beginnings
At this time in my life I find the motivation to be fit more difficult than other times. I am a stress eater. The recent loss of my mother coupled with multiple unplanned changes, lack of sleep and tremendous stress --I have found it difficult to take quality care of myself. Some periods of life are just more stressful…
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Looking for Motivation Buddy
Hi all, I’m 22 yrs old who lost 3 stone last year through and intense but unsustainable Bootcamp, then gained it back. Healthy reminder to never let anyone leave Christmas cake at your house! Anyways, I’m: 19 st + (too afraid to weight) 5’11” or 179/180 cm My goal is to get back to where I was this time last year- not in…
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NEWBIE
Wanted help to reach my goal after a 62lb drop during covid. Pre covid I was a full time musician. Soon I know I have to return to my passion. I am currently caring for my dad as he fights cancer. He is doing amazing! Thank God Hi everyone!! I'm happy to be here.
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Exercise - Keto - IF - food cycling - selfies
Just wanting to chat about diets, fasting, and exercise/weightlifting. No judgement zone