-
Calorie counting crisis!
Hi All, Having a midweek calorie counting crisis! I accidentally cremated 300g of pork, which now weighs 100g. My question is, do I log it as 300g (675cal) or 100g (225cal). Thanks! P.S it is still edible, just a little tough 😂 waste not want not!
-
Hi Im Becca, new to MFP.
I really didn't have any intentions of having an app to follow my diet and weight loss, but here I am. I'm working towards a goal of losing at least another 40 lbs. My diet is a bit weird but it works well for me being diabetic. I studied the keto diet for almost 6 months before I started down to it and I loved it and so I…
-
Fitness friends!
Good morning/evening/day everyone! After a few years off of taking care of myself I've recently been back on MFP to take better care of my health and hopefully for good this time 😅 With that being said, I wanted to reach out in hopes of anyone that would like to be friends or maybe for someone who is looking for support!…
-
Gained 50 lbs in 1 year, Hate the way I look and feel. HELP PLEASE
I have had fibromyalgia and after getting my covid vaccine my autoimmune went into distress and bow I have RA and Lupus also. I have gained 50lbs in less than a year and I feel like crap. When I walk into my closet it feels like Its somebody I used to know. I dont fit into anything from size 6 to a size 14 and in certain…
-
Active and Encouraging Friends Needed
I’m not new here, I’ve used MFP for about 10-11 years now. Friends have come and gone throughout the years, and I’d like to add a few new buddies who log in daily and are active and encouraging. A thumbs up and a “good job!” comment goes a long way, doesn’t it?! Looking for 40+ and older lady friends only. (No offense to…
-
Keto or Low Carb go to snacks
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
-
Cutting on 2000-2500 calories
I currently weigh 174.7lbs and aiming to be below 170lbs in about a month. I exercise daily doing 3 full-body workouts a week and train in Krav Maga, Kung Fu, and Jiu-Jutsu. According to my fitbit, I burn 3000+ calories daily. My goal is to lose body fat while gaining muscle. I follow a high-protein ketogenic diet and my…
-
Accountability partners needed
Hello everyone! Well I did what everyone said would happen..started gaining weight during menopause. I am miserable with this weight on so I am half way there mentally. I am going to do a low carb/high protein diet/keto. I desperately need some non judgmental friends to help keep me accountable and I want to help you. I…
-
47 yo PCOS Int Fast +Keto
Hi there I'm Amy. I'm 47-yeard-old. I've had PCOS since I was 19 and I've been diagnosed with lupus. I've been chubby most of my life and had to fight with my weight as most of my family members have too. I have lost weight a couple times in my life and it worked but it never stuck and then I regained more, typical story.…
-
Keto - What worked for you?
I tend to do Keto, and then fall off the wagon because it’s just hard to satisfy myself and I miss certain meals. On top of, I begin to plateau. I’ve heard it’s good to kickstart yourself again by eating carbs every now and then. If so, how often? How long? And how much? Or has anyone ever done like keto during the week,…
-
Keto and working away from home
Over a year ago I started keto and it helped with my weight loss. I got down to a weight I was happy with and moved to maintenance. All was working great until I got a new job. This job means I’m touring the country (and possibly going international as well). I very rarely have access to a proper kitchen or proper…
-
Day one again for the last time
Hi everyone, I've had mfp for quite a while but only now am i using all these community features. I feel like i could do with a bit of additional support on my journey as you can see from the title...this is not my first day one, but i'd like it to be my last! I'm a female in her mid 30's living in Yorkshire UK, who needs…
-
I want to do keto
I’m 57 male looking to lose weight and feel better and stay fit into my retirement. I want to do keto but hate meal prepping. I like the gym and biking.
-
New to MFP
Hi, I’m Dana, I Live in MN. I am new to this. I’m starting on Keto and hoping to lose weight!
-
Just starting
Hi! I just started my fitness pal 2 days ago and lost 2 lbs already! I am 61 and have tried the Keto diet lately. I was recently diagnosed with Type 2 diabetes and after a week of keto my sugar dropped from 158 to 107! But then my Cholesterol went way up so now I am attempting to customize an eating and exercising plan to…
-
My Weight Loss Story and Return
Hello, I am Paul from London. 300lbs 27 year old male. My weight loss story started in my late teens. Always been a chubby boy since I got introduced to Video Games. At the age of 14 already weighted 210lbs. With numerous tries to lose weight (kind of succesfully), at the end of the day I am back to same page. At the age…
-
Back to MFP and ready to crush it
I’m back to MFP. I tried Lose It for awhile and then manually tracked in a notebook. I think I just need accountability to keep me going. If anyone is looking for an accountability friend, feel free to add me. I started doing Carnivore/Keto in October and have lost 30lbs. I haven’t been exercising other than yoga but…
-
What did you do to break your stall?
I literally keep stalling I adjust my diet and workout 4 or more days a week. And I still bounce up and down the same 4lbs lol 😂 this is incredibly frustrating. Any tips for breaking a stall? I kinda contribute it too my lack of sleep and high stress life ( I’m a e.r nurse) any tips would be appreciated.
-
Not New, but New😆
Hey! I've had MFP before, but this time things are a bit different. When I was 13 I was diagnosed with 3 things under the dysautonomia umbrella (POTS, NCS, IST) and on January 28th of this year I started a new way of eating. It's pretty much keto lol. This is the first time in 21 years I have felt "normal"...mfp is helping…
-
Climbing back on the merry-go-round...
I am 60 years old and looking for people who can help me be more accountable and encourage me in my goal of losing weight and regaining control of my diabetes, reduce the effects of my spinal stenosis, arthritis and fibromyalgia.
-
Looking for accountability friends
Hello! I am not new but am back after most of this year off. It has been a year of grief and loss for my family and it has been a hard recovery. Spring and summer is almost here and I have so much to look forward to and get ready for! ❤ I am back at it with more strength then I've had in a while. 💪I need this!!
-
100lbs lost or more
I have been using this app off and on for a few years and I’m currently down 185lbs. Looking to connect with those that have lost 100lbs or more. And those that have a goal to lose 100lbs or more. Just want some encouragement and some news friends to share my journey with.
-
Weight loss
New here Loosing weight Eating protein n veggies checking out the app