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Keto - What worked for you?
I tend to do Keto, and then fall off the wagon because it’s just hard to satisfy myself and I miss certain meals. On top of, I begin to plateau. I’ve heard it’s good to kickstart yourself again by eating carbs every now and then. If so, how often? How long? And how much? Or has anyone ever done like keto during the week,…
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Keto and working away from home
Over a year ago I started keto and it helped with my weight loss. I got down to a weight I was happy with and moved to maintenance. All was working great until I got a new job. This job means I’m touring the country (and possibly going international as well). I very rarely have access to a proper kitchen or proper…
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Day one again for the last time
Hi everyone, I've had mfp for quite a while but only now am i using all these community features. I feel like i could do with a bit of additional support on my journey as you can see from the title...this is not my first day one, but i'd like it to be my last! I'm a female in her mid 30's living in Yorkshire UK, who needs…
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I want to do keto
I’m 57 male looking to lose weight and feel better and stay fit into my retirement. I want to do keto but hate meal prepping. I like the gym and biking.
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New to MFP
Hi, I’m Dana, I Live in MN. I am new to this. I’m starting on Keto and hoping to lose weight!
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Just starting
Hi! I just started my fitness pal 2 days ago and lost 2 lbs already! I am 61 and have tried the Keto diet lately. I was recently diagnosed with Type 2 diabetes and after a week of keto my sugar dropped from 158 to 107! But then my Cholesterol went way up so now I am attempting to customize an eating and exercising plan to…
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My Weight Loss Story and Return
Hello, I am Paul from London. 300lbs 27 year old male. My weight loss story started in my late teens. Always been a chubby boy since I got introduced to Video Games. At the age of 14 already weighted 210lbs. With numerous tries to lose weight (kind of succesfully), at the end of the day I am back to same page. At the age…
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Back to MFP and ready to crush it
I’m back to MFP. I tried Lose It for awhile and then manually tracked in a notebook. I think I just need accountability to keep me going. If anyone is looking for an accountability friend, feel free to add me. I started doing Carnivore/Keto in October and have lost 30lbs. I haven’t been exercising other than yoga but…
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What did you do to break your stall?
I literally keep stalling I adjust my diet and workout 4 or more days a week. And I still bounce up and down the same 4lbs lol 😂 this is incredibly frustrating. Any tips for breaking a stall? I kinda contribute it too my lack of sleep and high stress life ( I’m a e.r nurse) any tips would be appreciated.
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Not New, but New😆
Hey! I've had MFP before, but this time things are a bit different. When I was 13 I was diagnosed with 3 things under the dysautonomia umbrella (POTS, NCS, IST) and on January 28th of this year I started a new way of eating. It's pretty much keto lol. This is the first time in 21 years I have felt "normal"...mfp is helping…
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Climbing back on the merry-go-round...
I am 60 years old and looking for people who can help me be more accountable and encourage me in my goal of losing weight and regaining control of my diabetes, reduce the effects of my spinal stenosis, arthritis and fibromyalgia.
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Looking for accountability friends
Hello! I am not new but am back after most of this year off. It has been a year of grief and loss for my family and it has been a hard recovery. Spring and summer is almost here and I have so much to look forward to and get ready for! ❤ I am back at it with more strength then I've had in a while. 💪I need this!!
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100lbs lost or more
I have been using this app off and on for a few years and I’m currently down 185lbs. Looking to connect with those that have lost 100lbs or more. And those that have a goal to lose 100lbs or more. Just want some encouragement and some news friends to share my journey with.
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Weight loss
New here Loosing weight Eating protein n veggies checking out the app
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Going keto 2022!
Hello! I am going keto in 2022! I’m looking for friends to help me with motivation and support here. I am a full time mom to a 6 (on the 15th!) little girl. I’m 30 years old, I’m 4’11” and currently I weigh 208 lbs. I enjoy keto and I enjoy the keto friendly foods and snacks. Looking for more keto friendly meal ideas and…
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looking for running/workout buddies!
Hey all! I keep seeing MFP'ers say that everything is easier with friends! I'd love to have you add me so I can plug into some of the mutual encouragement, support and accountability! I'm a husband, dad, consultant, coffee shop owner, tanning salon owner, dog owner and serious lover of good guac that grew up in the south…
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Looking for KETO friends
Hello, all! Looking for friends who do KETO! Only keto friends for now. I'm not in the headspace yet where I can see pics/descriptions of non-keto foods without wanting to run out and get some. Carbs truly are an addiction for me. I'm J. 42/f. Day 2 of keto. Did it a couple years ago and lost almost 70 pounds, but then…
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A New Day
Hi, I have been on here for years, and then I leave. The only thing that doesn't leave is my commitment to lose weight and get healthy. I have gained the Covid forty. I have held on to baby weight (she's 34 now). I've known so many diets I have become confused. I am now starting a low-carb way of eating (aka- keto). Just…
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Hello from Papa1276
I came back to Keto after being away for a while. When covid hit I fell off the wagon and started eating carbs again. January 1st of 2022 I started MyFitnessPal prior to that I was doing Atkins which was good, until they changed their site and made it more confusing to navigate. I have used MyFitnessPal in the past and…
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Back to KETO and IF
Hi, I am a female in my mid-'50s with some chronic underlying conditions, Fibromyalgia, CFS/ME, PoTs and histamine and salicylate intolerances, this restricts what I can eat. I had been doing quite well on healthy KETO and IF for the last 6 weeks or so, my bloating went down and I lost 10lbs. Then last week I blew it, I…
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Stuck - want to lose weight and gain muscle
Have dropped almost 20 lbs from my peak, know I could drop another 10 but as I put on muscle the scale isn’t moving… I seem stuck. 20% carb, 40% fat, 40% protein. But I can’t keep up with the amount of calories everyone (and the app) says I should be consuming. Seems like getting lean and gaining muscle can be at odds with…
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New2Keto
Hello! This is my first week with fitness pal and I’m trying the Keto diet. So far it’s working great! Fitness pal is making it pretty easy for me to enter all my food and macros. Hope there are other Keto users to connect with!
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I’m new here. My Introduction
Hello everybody, I finally came to grips that my weight has gotten away from me.I’m currently 250 looking to get down to 180. I’m new here, actually new to dieting & exercising also. Looking for tips to get in shape & also eat right. My wife & I have a nice gym setup in our garage but we rarely touch it, it consist of;…
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Diabetes Eating Out Problem
I've started my health journey this Jan. I work in London at a busy job so I often don't get time to make my own lunch so I end up eating out. I want to ensure I keep eating well even though. Any tips or methods I can use to make sure I can eat out well - what has worked / not worked for other people?
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Keto weight loss plateau - advice needed!
Hi - I'm down 63 lbs in four months doing keto but have hit a plateau in the last three weeks. How to break through a plateau? I'd love your ideas and help everyone!
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Keto - Anyone have tips for snack and recipes for freezer cook ups?
I'm back at Keto, I am pretty time poor so usually I do big cook ups and reheat frozen portions during the week. Just hoping to get some recipe ideas and snacks. I can't do seafood (Tuna cooked in to a bake is ok) or avocado. I've heard salami sticks are ok (Donski's in Aus) and plain ham. Any other cold meats as well? I'm…