Keto diet

Grandmkh

Hello all I am new to this even though I've been recording my food intake for a while now. I am on the keto diet and the focus is to decrease carbs and sugar, any advice on how to calculate the right amount because I get different answers from different formulas.

cmriverside

You may want to join the Low Carb subforum, here:
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum