Keto

ajtq

I’m trying to follow a Keto diet 5%net carbs 20% protein 75% good fats … however MFP doesn’t seem to be able to calculate net carbs so I technically go over my carb allowance really easily - am I missing something ?

cwolfman13

No, you're not missing anything. MFP isn't a keto specific site and "net carbs" are kind of a more recent "darling" of the diet industry, at least in the US. You can net them out yourself on the free version or premium does have a net carb option I believe where it is calculated for you. Just be careful as some entries are from other countries where the nutritional labels already display carbs as net carbs so you could end up netting your carbs against something that is already netted.

roparish

If you go premium, you can have the option to display net carbs