Hey y'all I'm new here

LindseyBuendia32

Hey Yall!!! my name is Lindsey and I am a mother of 3. I am a sahm and my youngest is our only boy. He was born with hydrocephalus, epilepsy and cerebral palsy. Due to his many many many hospital stay, surgeries and other medical issues I have not eaten the best over the last decade. However I am making it my mission as of today to change that. I want to get back on track, lose some weight and feel good doing it. What would you all recommend as filling meals, that are low calorie, and fit in good with a keto diet. I am not hardcore keto, just starting out so any tips on that as well would also be appreciated. Thank you all in advance and I would love to make some new friends here so feel free to request me as a friend and or send me a message!! hope you all are having an amazing october and I look forward to making new friends!

scotty38886

Welcome 😊 if you ever need help or advice give me a message 😊👍

nossmf

Welcome, Lindsey!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's