Keto vs Mediterranean

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coconuty
coconuty Posts: 12 Member
in Motivation and Support

I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?

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  • csplatt
    csplatt Posts: 1,388 Member

    Have you tried simply using a food scale to weigh your foods by grams and ounces? Are there specific goals you have that Mediterranean will help with?

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