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Hi!!

beemeralexis22423
beemeralexis22423 Posts: 1 Member
in Introduce Yourself
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
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Replies

  • durden
    durden Posts: 3,851 MFP Staff
    Welcome @beemeralexis22423! I don't follow a Keto plan myself, but as far as easy first steps, you might be interested in trying out the Net Carbs option in MFP, and consider one of the Plans offered in app- we don't have any keto plans available right now (as far as I can tell) but the Ultimate High Protein plan may be of interest.

    Otherwise, there are definitely a fair amount of members also doing keto here who have and are continuing to discuss how to accomplish exactly this. I'd absolutely recommend doing a quick search of the forums and peek around a bit- join in on conversations and ask questions.
  • nossmf
    nossmf Posts: 13,292 Member
    Welcome, Lexy! Wishing you well in your battle against cancer.

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's
  • ogodiyoke16
    ogodiyoke16 Posts: 1 Member
    Stay strong my friend, having cancer and trying to stay healthy isn't easy. You are such a strong person.
  • nicologica1
    nicologica1 Posts: 55 Member

    Hi Lexy, well done for starting out on your low carb journey for better health. I recently created a keto diet support group after starting a meal plan, to share tips, progress, ask questions and motivate each other, as well as small challenges to keep us going. It would be great to have you on board. Take a look, you can find us by searching for "The Fast 800 Keto Club (Spring/Summer 2025)."

    https://community.myfitnesspal.com/en/group/147743-the-fast-800-keto-club-spring-summer-2025

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