Low Carb

Hello MFP!
My name is Kelly. I’m not new to MFP but I am to the community. I’m looking to meet and become friends with people who have similar fitness and diet goals. Or not! Just people who want to motivate each other really. I’m a type 2 diabetic for over 10 years. Currently being treated as a type one because of pancreas issues.…
Vegetarian Meal Prep
Hello Everyone, I am on a journey to gain muscles and loose fat around my belly. Any suggestions would be appreciated.
Hello
Hi, I am Vi and started to take a journey to loose some weight. It is hard at my age and reduced ability to exercise. How you all doing? Any success with your goals? My problem is to keep motivated and keep on it. This time I need to stay focused. I have about 40 kg to loose. Start point 104 kg. Let's share your…
I can’t loose bodyfat, I’ve tried everything
I’m new to Pilates, but I’ve been doing karate for almost 8 years now consistently and I’ve tried a calorie deficit but I still can’t loose body fat! I’ve also started with Pilates, I’ve been doing different videos but mostly Eva’s Pilates and blogilates in YouTube for about 2h per week. The scale has dropped but i still…
Cruise Ready
My wife and I are taking our first cruise for my 50th birthday. I'd like to be down to at least 280 by the start of June. Can you say…keto?! Wish me luck!
Favourite low carb snack!
whats your favourite low carb snack!? Mine is pickle spears with hot honey seasoning and a pinch of cheddar cheese and air fry them! Soo good! Its a must try :)
Separate natural from added sugars
I am trying to track my added sugars but the sugar counter includes both natural sugars ( like in milk or fruit) and added sugars . Can we track these differently or is there a way to do this now ? I am exceeding my sugar numbers just by eating recommended fruit servings -
Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
recommitment
Hi, y'all. Time to do this thing. I'm Mittie, lifetime overweight, VSG 2 years ago, regain, a1c recently crept back up into T2D range. I'm tired of being tired, tired of not prioritizing myself, tired of being in physical pain. It's funny - I just got my 10 year badge this morning. What a long, strange journey it has been.…
Hello
Hello trying to lose around 50 pounds and needing some new friends for motivation.
Scale wont budge.
I am frustrated.....I am in a calorie deficit every day, eating protein, low carb most days, daily exercise. Based on my intake and output I should be losing at least 1- 1 & 1/2 lbs a week. Some weeks 2 lbs. Scale is not moving at all for a couple weeks. In fact it went up about a pound and a half. My typical day has about…
Newbie Keto
heey all! I’m new to the group and about one week into my keto journey 🥑 I’d love to meet others who are doing keto so we can share tips, motivation, and keep each other accountable!
8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
Howdy
I’m Traci and I am always trying to work on my forever health goals and challenges. I am Auto Immune, I have Sjögrens disease. It dries out your whole body, all of your organs including your skin. It dries your eyes and and all of your sinuses. Rough stuff. I also have spine issues. I am trying to lose weight but it can…
Low Carb Diet
I went to my 1st weight management meeting today. She was happy with me starting on low carb diet and losing 12 pounds so far. She helped with a list of foods to eat and wants me to be on 1375 calories a day. I need to be eating 3 meals a day, I only eat 2 a day and probably why I can't meet anything over 1,050 a day in…
Hello
Hi I'm Shatila and im joining to continue my weight loss journey I had weight loss surgery 2 years ago and im trying to maintain my new healthy lifestyle.
1Year 56kilo gone First Year With My Fitness Pal
This week I celebrated my first year with MFP , never done a diet before and found weight hard to lose suffering from arthritis and the inability to exercise to any level. Lost 56 kilo simply by using the plan, eating properly and educating myself on what and what not to eat. Happy birthday to me 🥳
Alone and kind of desperate
my husband had a stroke in January and it has been a long hard year. I have struggled with my weight most of my life and this last year recently I have become somewhat apathetic and feeling hopeless. I have so many other things on my plate that I feel like the food should be a comfort. But I need to readjust my…
Trying to keep my carbs low.
Found out I have a fatty liver, will be seeing my gastrologist in January after having many blood tests, a fibro-scan to find out those results. When I saw this specialist he wanted me to lose 10 lbs. So far I've lost 12lbs. My family doctor wants me to lose much more. I'm on a low carb diet now and will be seeing a weight…
Senior Fitness and Friends
Hi everyone. I am 73. I just read the book Outlive (about health and longevity) and it is proving to be a huge motivator! I have been in Myfitnesspal on and off since 2013 - through the time period when I was misdiagnosed for 3 years then found out I had rheumatoid arthritis (2016) and weighed 263 lbs, through the…
Weight loss
I have struggled to get under 170 after college years and 1 year ago I was diagnosed with fatty liver and within 3 weeks I went down to 160 as I didn’t know what I could eat and how bad or what stage I was in. I ate no sugar, no processed food, no rice, low sodium and I didn’t eat after 6 or 7 pm. it can be done!!!
Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
I’m new to counting everything
I’ve never really been one to count calories. I just cut back on carbs. But now I’m dead set on doing this the right way. In fact, I found a chair yoga for amputees, so Monday I’m starting. (Sunday was my day I set aside for rest, before I found the chair yoga, it’s football day here) I’m short on my calories for the day.…
Hi!
my name is Larissa, I’ve been on a new health journey since July of this year after having my second daughter. I have lost about 20lb so far and it’s getting easier! Holding myself accountable with logging my food and water on this app has been very helpful in reaching my daily goals. If you have any good recipes or just…
New bee to weight loss
hello All My name is Marri I’m starting my fitness journey today after many years. I decided to focus on proteins and work out. I’m a 45 yrs female and just getting back to things I couldn’t focus ,
Not Giving Up
Hello - I'm in my 50's and have ~200 lbs to lose. I'm not new to MyFitnessPal but I am new to the community boards. It would be awesome to find support and interact with people who are similarly trying to make changes even if it seems quite daunting. Wishing everyone the best!
Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
Introducing myself
Hello! My name is Shivani Mishra. I'm starting my fitness journey. I will be motivate to lose upto my goal weight and be happy. I hope this healthy habit will stuck to me even after I give my goal weight.

Low Carb

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