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Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
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Wegovy Day 1 Getting started 11/16/2024
Greetings! Got up today knowing this is the new journey that I'm starting. My sister and her husband have been doing the shots now one year. They have both lost over 60-70 pounds each. I begged my doctor for help and he only wanted me to do the stomach surgery. I decided not to do it after speaking to the dietician and…
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I need to Lose 10kg by the next year any one knows what plan should i follow
Need help
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First time in the community!
Hi everyone! Training for a marathon gaining new muscle mass and aiming to loose weight and develope a better relationship with food is the reason I’m here ;) My foodie type homemade, plant base, low fat & lots of sweets. What about you ?
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Hello
Hi new to Amy Fitness Pal. Community.
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Carb Goal
Currently, I need to lose about 150 lbs. I'm doing as much keto as I can, but I need to find out what an appropriate carb (grams) goal is? I don't think it's ultra realistic, at first, to be 20 g or below, but what are the parameters where one can be in ketosis as far as range of carbs eaten per day? Thank you!
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Hi all!
Hey everyone! I'm Jason (38/m/California). I have been trying to find a community to help keep my motivation alive. I have friends who always say they want to start working out but never do. It's depressing being the only one in my network who enjoys burning calories. I have been getting back into shape for a few months…
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Cheers to a healthier lifestyle!
Hi everyone, I'm brand new to MFP and started my (hopefully) final fitness journey as of 10/11/24. I have struggled for 18 years with hypothyroidism and have recently made it to a weight and size I never wanted to reach much less surpass despite living a pretty active lifestyle with regular exercise. I have in the past…
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Does anyone have any meal ideas for low carb high fat meals
I’m currently cutting and looking to change it up a bit by trying to train my body to be fat adaptive .I know this takes time , but what are others putting on their plates? This would be new for me so any input and tips from the community are welcome.
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Help in losing weight
Hi I am in my late fifties and desperate to lose weight for health reasons Am at my heaviest and have strong family history of diabetes and high blood pressure . Need all the help I can get 🥲have used MFP in past but it has changed a lot ! Bookworm
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Not new here but rejoining after being away for awhile.
Hi My Name is Dave, I'm 63 with Diagnosed Heart Failure, Retired, Married For 39 years. I need to reduce my potassium intake and reduce my salt. Looking forward to this journey that hopefully will keep me ticking over for a few more years.
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Hello!
This is my 184 day of logging everything that I eat into MyFitnessPal. I began at 278 and yesterday I weighed 197! Logging works as I am seeing the results. I am thinking about upgrading to premium for the workouts. Thoughts?
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Cathy
Hello all, I’m 61, on a new weight loss journey. Lost 50 pounds about 6-7 years ago and gained it all back and then some due to medical issues and other things. So now im seeing this great dietician and trying to do low carb again. Glad to meet any and all of you.
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I need support for this journey
Hello everyone, I need to lose 50+ pounds. I am a female truck driver and while I can cook in my truck it is so hard to get any exercise at all. I do need to lose this weight so I am tracking everything and eating a lower carb lifestyle. I have just started tracking everything and that helps me be more accountable! Wish me…
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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10 pound lean muscle loss in 16 days?
I am 51 years old. I did a DEXA scan before starting Carnivore diet and then 16 days into the diet. The scan told me I went from 148 lean muscle to 138. 2.5 pounds of fat loss. The scanner said muscle and water is same density so the scan may have been fooled a little bit if I were dehydrated either time but not by much he…
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Mary
I just signed up and look forward to becoming healthier.
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Keto Cauliflower Rice
Here is a very simple recipe for keto cauliflower rice with nutritional information https://therecipedia.blogspot.com/2024/07/keto-cauliflower-rice.html
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Not really new but starting again!
Hello, starting again after weight gain from breast cancer treatment and 2 strikes. Glad to be here, if you need a friend add me!
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Breakfast low cal high protein
Hello everyone need help for high protein low carbs breakfast. I don't want to use just protein shakes and yogurt. Please help
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New to community
Hello, I’m Tana and new to the community. I’m over 60, active and trying keto for the first time.
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Asking for help on how to lose weight the right way without using drugs
For the first time I am learning what it means to be okay with honesty and self-care. My entire life I've never given myself the gift of self-love. So I'm attempting to go outside my comfort zone and ask for help. This is very hard for me and I'm doing the one thing that I've never had the courage to ever do in my life. I…
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Metformin Support Group
I have been taking metformin on and off for years (PCOS and prediabetes). I am going to give it a real try this time. I think the longest I've taken it as prescribed was around 3 months. I'm going to build myself up to 2000 mg AGAIN and stick with it through the end of the year. No excuses. I'll deal with the GI issues for…
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Back at it!
Hi! Mom of 3 here, very dedicated to tracking and being successful! After having a brain tumor removed it was quite the wake-up call. Take control of your health! I'm going to lose over 65 pounds with God's grace and strength! My hobbies include horseback riding, boxing, fencing, dancing, strength training, and running.
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Hey y’all!
New but not! Restarting and trying to get back to my happy self!
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HELP! I can not get into ketosis!
Hi. I am am a 54 yr old woman needing to lose 30 to 40 lbs. I followed a strict keto diet for 40 days losing 9 lbs the first 2 weeks then plateauing. At day 40 I was advised to break the diet for one day then restart with Atkins, I am now on day 4 of Atkins. During these weeks I have tested my blood and have never gotten…