Low Carb

Weight loss
I have struggled to get under 170 after college years and 1 year ago I was diagnosed with fatty liver and within 3 weeks I went down to 160 as I didn’t know what I could eat and how bad or what stage I was in. I ate no sugar, no processed food, no rice, low sodium and I didn’t eat after 6 or 7 pm. it can be done!!!
Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
I’m new to counting everything
I’ve never really been one to count calories. I just cut back on carbs. But now I’m dead set on doing this the right way. In fact, I found a chair yoga for amputees, so Monday I’m starting. (Sunday was my day I set aside for rest, before I found the chair yoga, it’s football day here) I’m short on my calories for the day.…
Hi!
my name is Larissa, I’ve been on a new health journey since July of this year after having my second daughter. I have lost about 20lb so far and it’s getting easier! Holding myself accountable with logging my food and water on this app has been very helpful in reaching my daily goals. If you have any good recipes or just…
New bee to weight loss
hello All My name is Marri I’m starting my fitness journey today after many years. I decided to focus on proteins and work out. I’m a 45 yrs female and just getting back to things I couldn’t focus ,
Not Giving Up
Hello - I'm in my 50's and have ~200 lbs to lose. I'm not new to MyFitnessPal but I am new to the community boards. It would be awesome to find support and interact with people who are similarly trying to make changes even if it seems quite daunting. Wishing everyone the best!
Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
Hello
Hi, I am Vi and started to take a journey to loose some weight. It is hard at my age and reduced ability to exercise. How you all doing? Any success with your goals? My problem is to keep motivated and keep on it. This time I need to stay focused. I have about 40 kg to loose. Start point 104 kg. Let's share your…
What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
Introducing myself
Hello! My name is Shivani Mishra. I'm starting my fitness journey. I will be motivate to lose upto my goal weight and be happy. I hope this healthy habit will stuck to me even after I give my goal weight.
Hello my new friends!
Hi…my name is DJ and in my profile picture is me and my 18 year old son Jason, who has Down syndrome and deaf-blindness. I am a caregiver and a mom, but as some of you know, we take care of others before take care of ourselves. At my heaviest, I was over 230+. I’m not sure how heavy I actually became since I avoided every…
Low carb cooking
Hello everyone, my name is Paige and I’m interested in low carb/gluten free cooking as I have gluten sensitivity. I’m about 30 pounds away from my final goal weight! I’d love to hear any opinions!
Hello
Hello. I’ve been using My fitness pal for several years on and off. I’ve recently started a new program and have been eating low carb diet for about 7 weeks. I have lost 11.5 lbs so far. I feel so energized and my clothes are fitting me so much better now. My goal is to lose about 18 more pounds and be more active. I…
Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
Wegovy 1.75 Down 25 pounds
6 months into this journey so far so good. Very slow and steady. I was 282 now 257 this morning. Tomorrow is my birthday and my goal was 30 pounds down but it's ok at least my scale isn't moving up anymore. 25 pounds off is over 2 dress sizes! I tried at first to keep on being vegan/vegetarian mainly but the carbs were…
New user ready for a change
Hello, I'm Rachel and I am New to this app and fitness in general. Hoping to make some healthy changes and find community here.
Stuck on 70+kgs
Good morning , my weight has been between 72-75 kgs forever. I’m 5’2”, a vegetarian and think I eat well. Active 3ish times a week / yoga, walking, random weights. So I gave up alcohol 95 days ago completely (did it for lent and continued) - no weight change which really surprised me! My daughter showed me this app and…
Losing weight after a cancer diagnosis
I received a cancer diagnosis last year, but after my recent surgery, there's now no evidence of the disease which is amazing! This experience has profoundly shifted my perspective on life. I've come to understand that prioritizing my health is essential, and my goal is to become the best and healthiest version of myself.…
Low Carb
Hi All, I'm attempting a second go (that's right) at reversing my TII diabetes with a near-keto diet. <50 for starters. Loving the precision of the App, just discovered the community. Finding I get a warning every day I'm not eating enough - need a bigger steak maybe (LOL)
anyone have any diabetic meal ideas?
i was told to basically be on a no carb diet. protein and veg only! i need some meal ideas (that can be meal prepped) that are savory and that i’ll actually enjoy eating 😫 i know the saying “eat to live not live to eat” but i just want some good food to eat to keep this maintainable. i also need to stay in the 1,400 cal…
8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via IF OMAD (one meal a…
Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
Hi all, just started a mega journey ( for me ...) Had the most awful 3 years sat studying law from 8am to at least midnight, 7 days a week, EVERY day. I put on 5 1/2 stone, got really ill, my energy level is rock bottom and am struggling to be able to walking again because of swelling in my knee and ankle BUT, I am and I…
Hello!!
new here, just posting to say hi! I’m Kass, from northern BC, Canada.. 32 year old mom to 4 wild kids. I’m also a twin mom!! Have an amazing spouse, and a wonderful fur baby.. just trying to find myself again, and want to start loving me!
How come I’m gaining weight on my caloric deficit?
so I was seeing my weight melting off for about a month. Now I’m up a few pounds I’ve been eating pretty healthy & have been seeing my stomach going down. Could it be muscle?
First shot of Semaglutide today 😬
Hi 👋 I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?

Low Carb

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