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Introduction
Hi, I’m Sofia and new to this forum. I’m motivated to become healthier and more fit. Im happy to share motivation and tips and Im also hoping to hear about your experiences, good tips.
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Hello fellow health enthusiasts!
I'm Traci, I'm a grandmother in my mid-fifties and determined to live my best life going forward. I have utilized MFP since Oct 2022 on a consistent basis, but I have been an on/off user for years. At this point, I have lost 11% of my starting weight and feeling GREAT and motivated. I have focused on managing my day by…
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Calorie allowance set by MFP
Hi newbie here, when i entered my info weight now how much i want to lose activity etc its set my allowance at 1800 cals per day. Is this because i am heavy and have a lot to lose (4 stone) what would the impact be if i changed this to 1400? I am quite active and have synced my fitbit.. i have entered the high protein…
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I’m looking for long term sustainable healthy eating habits
Hi, I’m new though I apparently joined years ago and didn’t do anything memorable. 😬 Definitely need friends, motivation & support & will reciprocate! Definitely hoping this time will be different. About a year ago I started Optavia and have lost a lot of weight on it and still have more to lose. So I want to transition to…
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Cold Low Carb Lunch Ideas
Does anyone have any low carb lunch ideas that can be eaten cold and do not need to be heated/reheated? Thank you in advance!
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Updates will not save
Hi everyone, we are new to my fitness pal and are having a little bit of a struggle. We are trying to edit our settings to reflect 10% carbs, 70% fat, and 20% protein. We save the changes but it automatically resets us back to 50% carb etc. Does anyone have any insight as to how we can make these changes reflect what we…
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Introduction
Hello, I've been on a weight loss journey for seven years in the keto, carnivore world. The last year I've gained back about 10 lbs. When I started my journey I was about 200. went down to 135, then self regulated at 145 for 2 years. very happy and energetic at that weight. However, after gaining back ten lbs. I got my…
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Week 1 Starting weight: 195.8
So I am going the 2023 weight lost challenge today. I will be eating Keto, Intermittent Fasting, and working out at least 5 days a week. Today has been a great start. I lost 35 pounds last year 222lbs to 187. I have started putting on weight so I am definitely motivated to keep going and getting back on track.
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2022 Intermittent Fasting Anyone?
Hi there, I am 80 lbs overweight and just started focusing on keto low carb and intermittent fasting. I have been learning the science by Dr. Jason Fung and also a member of the Diet-Doctors website for the low carb lifestyle. So far, since January 2, 2022 I've lost 13 lbs. I have been doing OMAD during the week and on…
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Mo New Friends
Hello Friend. I'm Niambi. I've been on MFP for over a decade and have had some success in the past. However I haven't mastered losing the pounds and keeping it off. In the past few months I lost 20lbs and hope to lose at least 60 in 2023. If you have a renewed dedication to lose 50+ lbs let be pals and encourage each other…
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what’s going on?
I have apparently been doing everything right working out eating healthy burning cals and nothing is happening i have not lost a single pound in fact I’ve gained one I just don’t get it
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2023 - FitNFab
Hello All - Joining the MFP community once again. I have a lot of fitness goals I want to achieve this year and I’m looking for a tribe to keep the good times rolling and support for the road blocks and obstacles they we know will come! Looking forward to meeting new people. Anyone from the DMV?
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Oops! Just saw Show Us Your Graphs discussion...
Sometimes I just need a boost, and will take it anywhere I can find it! So much daily/weekly/hourly focus on the specifics that I can control. Seeing the incremental changes that result. Sometimes seeing no change for awhile... Here's what helps: looking back at my weight loss graph and seeing that my success over time was…
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Realistic Goals for 2023-
We all make New Year Resolutions.... and usually by February they are forgotten. What are some ways You have used to keep on track? For me, I would like to lose 100 pounds. I have to break that big number into Bite Sized Pieces, in order to meet my goal. Hopefully we can support each other and have a Blessed 2023 !
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New and looking for friends fighting T2 diabetes!
I’ve been using the app since June again. I was diagnosed T2 in July. This has been my number one resource for healthy living. Really could use some friends who are traveling this same road to health.
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Came back after a long time off
Hello all, I have been on MFP (free version) for a long time but only last year subscribed and am enjoying the benefits of the paid version. I really like it. But I'm confused. I can't seem to figure out how to add people or how to have others see my diet and give me tips. can someone walk me through how one 'adds'…
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Hello
I am new to Fitbit premium and looking for people like myself who want to get healthier. over 70 and happy to do exercise and need pointers please. Need to lose 40 pounds to maintain health and well-being
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Lunch ideas needed
One of my biggest problems is figuring out what to have for lunch. Breakfast and supper, I'm good. Lunch gets me all the time, usually due to time constraints or boredom. I need quick, yummy low calorie suggestions please!?
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Lost 60 Pounds with 40 to Go!
I started at 270. My doctor classified me as MORBIDLY OBESE and gave me a referral for gastric bypass surgery, and I went for the consultation but after seeing photos of the procedures, I bolted out of the office. The last thing I wanted was to ruin my stomach. I'm already being treated for reflux and have a hiatal hernia…
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Motivation
Hi guys, I’m new here looking to lose those extra pounds. Motivation is key and I may need help 😊
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Newly diagnosed diabetic need help with carb macros
So my doctor says I need 180 carbs a day. No more no less. 60 a meal. But the carb goal I set keep changing. I get it that with exercise I am allowed more, but can I keep the carb goal static?
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Low Carb Diet
Any good recipe recommendations for a low carb diet? I'm trying to only take 100g of carbs a day....and it is HARD!!!
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Aussie VEGAN overweight, feeling disheartened 😔
I'm a 34 yo female vegan and I've put on 10 kilos in 6 months. It is so disheartening and I'm feeling quite defeated but motivated to lose it...just riddled with anxiety about how this has even happened. Any tips and advice would be lovely and encouragement too 😢 I am trying to eat less gluten as I love all the carbs and…
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What's your ingenious splurge?
Hi everyone. As I approach my 60-day mark here on MFP (second round, after a 10-year gap), I was thinking about what's made the difference for my success this go-round. I have been able to sustain my effort, maintain my focus, and persevere despite obstacles and setbacks. I was thinking about why that is. One of the…
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Not New, but still at it
Been her for a while, but really trying to lose weight. I have dietary restrictions, and autoimmune issues so it’s been a real struggle. I need low oxalates, low sodium, and GF foods. I have increased cardio a lot and plan on adding strength training too. I am looking for positive peeps to help each other on this weight…