-
Hi all!
I've been a member of My Fitness Pal for over 10 years. I just came back to be more accountable. I have lost 72 pounds since I started and I am doing Optavia now.. and just love it!!! I guess it takes awhile to find what is right for you. Nice to meet you all again, Lin in Watertown NY
-
Anybody using Second Nature?
Hello! Not a new member, but recently returned to mfp. I am following Second Nature nutrition guidelines and wondered if anybody else uses it. I particularly want to know what to change the nutrition details in the Goals section to - I am getting confused with two-portions-carbohydrates, 1-serving-fats and cannot pin down…
-
Looking for same, in my 50's, Male, doing Keto, 50-70 pounds to lose, and actually losing weight
Wow, been on MFP for decade or longer. Been there done that, and back at it. If your reading this far, then your in your 50's and doing Keto or low carb. My name is Nick, but you can call me " Chunk", cause i gain the weight again. My goal is to find a few friends that have a sense of humor and commitment who are also…
-
Macro confusion
Hello, admittedly I have no idea what a healthy breakdown of macros would be for a keto vs low carb diet. What is best for maximum weight loss? Right now my daily limit is set for 900 calories which seems low.
-
Ten Years on myfitnesspal
I have to change things up to get inspired. So I try a lot of new things and I always come back to myfitnesspal. So I am back again, stronger because my intention was an exercise routine. My digestion is healthier which was my other goal. I got things flowing!!! High fiving myself for creating healthier habits!! Now to…
-
Looking for friends
Back at it after 10 years, and looking for new buddies. Feel free to add me!
-
Hola! Fitness friends 🌻
Hola! Introducing myself here, new using this app and features around, been in fitness for a few years, recently getting into strength training 💪
-
New.. ready to go..ready to lose.
Not my first time here. But it’s been a while. I could use some support. Some health problems , so working out is limited. I feel over whelmed already. Hoping to find online friends keep me focused .. 😊
-
How much weight have you lost or gained so far?
Hey guys, just looking to see new people and how their doing, my current weight goal is to get down to 200 pounds and my starting weight was 240, right now I'm at 229! Its been a month so far and I feel like I'm doing well, let me know how your goals are doing!
-
Keto
Any keto people would like to add me? I would like my will power back 😂
-
Hello!
Hi my name’s Olivia but everyone calls me Liv. I have put on so much weight since being with my boyfriend and our 1 year is in 2 weeks. The plan is to lose 30kg by my birthday in February. I am highly unmotivated and really inactive so I need someone to give me a kick up the *kitten* every now and then. I’m really driven…
-
Yay!
guys guys guys...I've been struggling SO much sticking to the diabetes diet my doctor put me on. Haven't been indulging in sweets but carbs in general. My goals are 45 for each meal and 15 for each snack and Im supposed to have three. Yesterday I was bound and determined I'd follow it and I DID. My blood sugar was on point…
-
Hello all need some motivational friends on here
I just started again today, determined to reach my goals anyone who wants a friend to cheer each other on and help each other stay motivated please add me. I like to cycle and have zwift if anyone wants to have a group ride on there please feel free to add me
-
Introduction
Hi. I’m Fran. Recently became aware of my need to watch my carb intake due to a family history of diabetes. My sister has been transparent about her struggles with the disease. I am the same age she was when she was diagnosed, although I am not diagnosed diabetic. I am, however, pre-diabetic. MFP has been critical to my…
-
Low Carb and 20:4 IF
Looking for friends who are doing Intermittent Fasting and Low Carb. I have to lose a stone by summer holidays 😃
-
New to premium and the community!
I am 3 days in to tracking and learning the premium features. Looking forward to connecting with others!
-
Fitness friends!
Good morning/evening/day everyone! After a few years off of taking care of myself I've recently been back on MFP to take better care of my health and hopefully for good this time 😅 With that being said, I wanted to reach out in hopes of anyone that would like to be friends or maybe for someone who is looking for support!…
-
USN diet fuel shakes for weightloss
Does anyone have experience with this? I am strict with my calorie counting and have been using this for breakfast and lunch with snacks in between, like popcorn and veggies. Curious if i will gain back my weight if i switch back to a calorie controlled diet after reaching my goal
-
Hi 👋🏻 there !!
Hello i am Heidi, I am a busy 49 year old mother of 3 boys. I wish to be the best version of myself and put my body in to the shape I had at 25 !! Let’s do this !! :smiley:
-
Active and Encouraging Friends Needed
I’m not new here, I’ve used MFP for about 10-11 years now. Friends have come and gone throughout the years, and I’d like to add a few new buddies who log in daily and are active and encouraging. A thumbs up and a “good job!” comment goes a long way, doesn’t it?! Looking for 40+ and older lady friends only. (No offense to…
-
Keto or Low Carb go to snacks
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
-
Millets
Hello , I am 38 y old 90 kg male , diabetic.I live in India & have heard a lot about millets for high fibre , low glycemic index properties . Not sure how to use them and include in daily diet . Please share some tips and recipies .
-
Has Anyone SUCCESSFULLY Given Up Sugar & Flour?
I have a sugar addiction. I am well versed in nutrion & health. I know it is bad for me. I know the consequences. Despite that, I cannot stop eating it. I hide my sugar habit from others. I eat it in the middle of the night in bed. This is the short version of my story. I know it is a serious addiction affecting my health…
-
Needing suggestions for meals
I am learning how to eat for my health. Low carb meals & suggestions are welcome.
-
Not going there again
Hello. Weightloss has been difficult. I'm 5'11" and 31 years old. My highest weight has been 231. For the last few months I have consistently been between 207 - 214. But today I hit 220. I'm not ok being back in the 20s and I got myfitnesspal as part of that dedication to not accept going back to weight and habits from…
-
Accountability partners needed
Hello everyone! Well I did what everyone said would happen..started gaining weight during menopause. I am miserable with this weight on so I am half way there mentally. I am going to do a low carb/high protein diet/keto. I desperately need some non judgmental friends to help keep me accountable and I want to help you. I…
-
Lower Carb, not meeting Calories
I'm getting better at meeting my calorie goal, but I'm still finding days where I have to super think about how to get my last 300/400 calories in. I usually have carbs and fat left to play with. (Usually something like 8-12g carbs and 30-50g of fat. I do not mind going about 5g over but no more than that. I'm aware of…