Low Carb

Hi there New to MyFitnessPal
Hope everyone is well , I am new to this so any help you could give I would appreciate 😃 I need to lose 20 kilo
Bariatric Surgery Regain
Hi! Just re-joining MFP after a few years of chaos interrupting my personal goals. My name is Niki. I had gastric sleeve surgery in March of 2018, and lost nearly 100 pounds from that. Since 2020, I’ve had a baby, trudged through a global pandemic, and moved three times. During all that, I’ve managed to gain back 55 lbs.…
Newcomer
Hi everyone! I’m starting this journey to lose weight, build muscle and FEEL WELL again. If you have any tips for a beginner I would love to hear them.
Miami restart
THIS WORKS...1000% I let emotional eating take over.. if you are restarting AND sharing your diary. Hit me up. Day 1.
New to MyFitnessPal
Hello everyone! I am a 54 female and I started my weight loss journey in January 2022 after making the decision to have a much needed procedure that I have put off since being recommended in 2018(not related to bariatric), the procedure is scheduled for August of this year. Due to me being at my highest weight ever(326…
Starting my 40 pound weight loss journey.
I I am6 foot and started at240 pounds. I started my diet on August 1 let’s say and currently I weigh 230 pounds. I plan on getting down to at least 200 pounds. I plan on exercising at least four times a week which will include weight training, and shadow boxing with a heavy bag and a few bike rides. I will be consuming a…
1 week in and down 4.4 pounds
Help me stay motivated … I’m a mum of 7 rural kids and I’ve been here and done this before. This time I need to succeed for my health. Anyone wanna be friends.
Keto diet
Hello all I am new to this even though I've been recording my food intake for a while now. I am on the keto diet and the focus is to decrease carbs and sugar, any advice on how to calculate the right amount because I get different answers from different formulas.
Intermittent Fasting + Low Carb (not keto)
Hi! I would love to see/read success stories (pics) from anyone doing IF/low carb. I’m on my 16th day streak & down -12 lbs. ☺️
Low Carb Intermittent Fasting
Hello. Has anyone use the app while doing a low carb intermittent fast? I am currently doing a 16:8 fast (which is working well) but I want to use the app to be more accurate with my food and making sure I eat enough of the right foods.
Net carbs on app
I'm unable to toggle on Net carbs? I'm on the app. Is this function not available in the UK?
Looking for Friends
Hello! I'm returning after some time away and am looking for friends. If you're needing to beef up your friends list and wouldn't mind some encouragement, I'm your gal. My plan is to slowly ease into a low-carb diet and getting more active, per doctor instructions.
“Net Carbs” Option for Reports
To be able to see net carbs over time in the “reports” section.
Hello
I've been using myfitnesspal for years, but this is my first time posting in the community. My name is Mary, and over the last year and a half I've lost over 115 pounds using the app to track my calories and fitness goals. Being accountable has helped me focus on not only area where I need improvement, but also on the…
New to this community
Hi - I’ve been using MFP for over 5 years now, but have never used the community. I’m hoping to connect with others for motivation and support to help me stay on track with my goals. I’m female, 61, and would like to improve my health by staying fit and eating a balanced diet. I could lose about 10-15 lbs, but have been…
Anyone else fasting?
One week in…anti-inflammation diet adjusted for low carb choices only and 16 hour fast daily. And of course MFP food recording to track nutrients. Breakfast: 1t olive oil, 1/2 sweet onion, 5 oz kale, 2 eggs, fresh garlic and grated ginger. Goal: knee surgery 100 lbs from now. Best of luck to you all!
Hi all!
I've been a member of My Fitness Pal for over 10 years. I just came back to be more accountable. I have lost 72 pounds since I started and I am doing Optavia now.. and just love it!!! I guess it takes awhile to find what is right for you. Nice to meet you all again, Lin in Watertown NY
Anybody using Second Nature?
Hello! Not a new member, but recently returned to mfp. I am following Second Nature nutrition guidelines and wondered if anybody else uses it. I particularly want to know what to change the nutrition details in the Goals section to - I am getting confused with two-portions-carbohydrates, 1-serving-fats and cannot pin down…
Looking for same, in my 50's, Male, doing Keto, 50-70 pounds to lose, and actually losing weight
Wow, been on MFP for decade or longer. Been there done that, and back at it. If your reading this far, then your in your 50's and doing Keto or low carb. My name is Nick, but you can call me " Chunk", cause i gain the weight again. My goal is to find a few friends that have a sense of humor and commitment who are also…
Macro confusion
Hello, admittedly I have no idea what a healthy breakdown of macros would be for a keto vs low carb diet. What is best for maximum weight loss? Right now my daily limit is set for 900 calories which seems low.
Ten Years on myfitnesspal
I have to change things up to get inspired. So I try a lot of new things and I always come back to myfitnesspal. So I am back again, stronger because my intention was an exercise routine. My digestion is healthier which was my other goal. I got things flowing!!! High fiving myself for creating healthier habits!! Now to…
Looking for friends
Back at it after 10 years, and looking for new buddies. Feel free to add me!
Hola! Fitness friends 🌻
Hola! Introducing myself here, new using this app and features around, been in fitness for a few years, recently getting into strength training 💪

Low Carb

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