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new member (100)
hey got news that i have high blood pressure , and touching on pre diabetes so the advice was to lose weight and get into a healthy lifestyle , so here i am ....
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Diabetes Eating Out Problem
I've started my health journey this Jan. I work in London at a busy job so I often don't get time to make my own lunch so I end up eating out. I want to ensure I keep eating well even though. Any tips or methods I can use to make sure I can eat out well - what has worked / not worked for other people?
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Introduction
Hello, My name is Julie. What have you found in MyFitnessPal that is beneficial to you? Since I am new to the program, I would like your opinions on where to start. I hope it is something fun :smile: Do you have a favorite recipe?
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My Weight loss journey
Hello I have made a decision to start getting healthy. I have joined Noom and have started back. To the gym. I’ve literally tried every diet but now I’m learning how to portion control and eat real food.
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Is This Thing On?
Good evening all, I hope you're all well!!! Been a member of MFP for absolutely forever, but neglected it severely. Restarting with the new year and determined to get healthiest. I have arthritis in my hips, slipped discs in my back and awaiting a hip replacement. As you can imagine that has led to some weight gain which I…
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Looking forward to the new year.
I started my weight loss journey on July 7th, 2020. i was 400lb, depressed and just not comfortable in my own body. i was so frustrated that i allowed myself to get so unhealthy when i actually took the time to look at myself in the mirror. that day enough was enough. today i’m weighing in at 291lbs and counting. and i…
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Revisiting after years away
Hi, I am revisiting after years away. I signed up for Noom but didn't like it at all,then remembered tracking my carbs years ago when I was a bodybuilder. Things have changed since then. I am now 66 years old and spend time swimming, doing aquafit and walking the Highlands since I moved to Scotland. I am a widow and the…
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Hello!!!
My name is Laurie. I just quit Weight Watcher. I've recently retired, and I'm trying to lose weight and get healthier, physically and mentally. I've been binging recently, and need to get back on track......(maybe really seriously after Christmas).
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Healthy Lifestyle
Hi! I’m new to MyFitnessPal community. I’ve had this app a long while and now I’m finally checking out all the resources for inspiration. Focus: Eating healthy, losing 25+ pounds, and strength training. Best wishes to all!
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Hi! New Here!
Hi All, John, 49 from Ontario. Just writing to say hello and introduce myself. Ultimately I would like to lose the pounds and my gut, but I'm focussed at the moment on strength training and muscle growth. I like feeling and looking strong and I feel better when I work out with weights. I do need to do more fat burning…
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How can I up my caloric intake without adding fat or sugar to my diet?
I am having gallbladder problems- and will be having my gallbladder removed January 3rd. I have lost around 30 lb in the past two and a half weeks and realized I'm pretty much on a starvation diet. I can't have much sugar or fat as it bothers my gallbladder- also not any white flower. Does anyone have any foods that are…
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Hi everyone
I am Maria and decided to live a healthy lifestyle by focusing on what I eat, introducing supplements and exercise (dance) in my lifestyle, also, a 100% natural cleanse. Happy to be part of this community .
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May or may not have hit a plateau.
My weight kinda keeps bouncing up and down a few pounds every day. I'm so close to getting below 200 lbs, but it'll go up the next day 😫 I was like 202 pounds a day or two ago and today the scale said 205. Been bouncing back and forth between that range since Thanksgiving. I don't know if it's muscle from working out or…
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Weight loss
Just need tips just starting out and are 205 pds but for my age should be way way less I’m pretty strong can bench 180 squat 290 but need tips on losing weight!!! Also just started and it’s saying I should eat 2100 calories, feels a bit much for someone like me trying to lose weight
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How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
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I'm back to smash my goals!
I was on MFP a few years ago and had huge results. Went through some things and went backwards. But I am BACK and making things happen now! Finally! I've been threatening to do this for a long time. My name is Lloyd, and I've been a professional photographer and videographer for years. I have a beautiful little 1 1/2 year…
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If you’re eating less than 1500 calories, you’re not healthy.
Unpopular opinion from a former ED patient, but an average teen/young adult needs at least 2300 calories. Once you become and adult, that number only gets a couple hundred calories lower. I get that people have different metabolisms, but if you’re intuitively eating (eating when you’re hungry, stopping when you’re full)…