Low Carb and 20:4 IF

angelazamaere
angelazamaere Posts: 1 Member
in Introduce Yourself
Looking for friends who are doing Intermittent Fasting and Low Carb. I have to lose a stone by summer holidays 😃
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Replies

  • AdamAthletic
    AdamAthletic Posts: 2,985 Member
    Good luck on your journey!
    Having done IF intermittently across the years, I can absolutely say that it can be a great tool and once you’re in the swing of it, I find it quite enjoyable (then, I don’t really enjoy constantly feeling full - depending on your preference here, it will affect how much or a lifestyle curve it will be).

    Wishing you all the very best and welcome to the community!
  • live0penly
    live0penly Posts: 2 Member
    I started last week. Happy to be your fasting friend! 😊

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