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Low Carb Diet
Any good recipe recommendations for a low carb diet? I'm trying to only take 100g of carbs a day....and it is HARD!!!
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Aussie VEGAN overweight, feeling disheartened 😔
I'm a 34 yo female vegan and I've put on 10 kilos in 6 months. It is so disheartening and I'm feeling quite defeated but motivated to lose it...just riddled with anxiety about how this has even happened. Any tips and advice would be lovely and encouragement too 😢 I am trying to eat less gluten as I love all the carbs and…
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What's your ingenious splurge?
Hi everyone. As I approach my 60-day mark here on MFP (second round, after a 10-year gap), I was thinking about what's made the difference for my success this go-round. I have been able to sustain my effort, maintain my focus, and persevere despite obstacles and setbacks. I was thinking about why that is. One of the…
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Not New, but still at it
Been her for a while, but really trying to lose weight. I have dietary restrictions, and autoimmune issues so it’s been a real struggle. I need low oxalates, low sodium, and GF foods. I have increased cardio a lot and plan on adding strength training too. I am looking for positive peeps to help each other on this weight…
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Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
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New to This Thread
Hi everyone. I just found this thread thanks to a recommendation by a friend. I am 75. Have been on every diet known to man and ended up weighing more afterwards each time until I got to the point where the doctor labeled me as "morbidly obese". It's imperative that I get the weight off if I want to live a few more years…
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LOST 42 POUNDS
Hi. I've lost 42 pounds in the past year by cutting out processed foods, sugars and flour products. I also started INTERMITTENT FASTING and eat only 1-2 meals a day. I just recently started watching my calories and trying to keep my carbohydrates low. I'm 75 and never felt better. My health has greatly improved and I'm off…
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Finding friends
Love to add some new friends on here. Please add me as a friend to encourage and support each other.
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Returner - Testing Premium! 👑
Hi All! So back in 2015 I was using MFP while doing Keto/Low Carb and found it really helpful - but life got busy and I couldn’t sustain the low carb as well as I’d have liked… plus renovating a house for a year had me lose the weight - stress is great for weight loss 😆 Anyway… years on and of course the weight piled back…
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Hi there New to MyFitnessPal
Hope everyone is well , I am new to this so any help you could give I would appreciate 😃 I need to lose 20 kilo
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Bariatric Surgery Regain
Hi! Just re-joining MFP after a few years of chaos interrupting my personal goals. My name is Niki. I had gastric sleeve surgery in March of 2018, and lost nearly 100 pounds from that. Since 2020, I’ve had a baby, trudged through a global pandemic, and moved three times. During all that, I’ve managed to gain back 55 lbs.…
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Newcomer
Hi everyone! I’m starting this journey to lose weight, build muscle and FEEL WELL again. If you have any tips for a beginner I would love to hear them.
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Miami restart
THIS WORKS...1000% I let emotional eating take over.. if you are restarting AND sharing your diary. Hit me up. Day 1.
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New to MyFitnessPal
Hello everyone! I am a 54 female and I started my weight loss journey in January 2022 after making the decision to have a much needed procedure that I have put off since being recommended in 2018(not related to bariatric), the procedure is scheduled for August of this year. Due to me being at my highest weight ever(326…
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Starting my 40 pound weight loss journey.
I I am6 foot and started at240 pounds. I started my diet on August 1 let’s say and currently I weigh 230 pounds. I plan on getting down to at least 200 pounds. I plan on exercising at least four times a week which will include weight training, and shadow boxing with a heavy bag and a few bike rides. I will be consuming a…
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1 week in and down 4.4 pounds
Help me stay motivated … I’m a mum of 7 rural kids and I’ve been here and done this before. This time I need to succeed for my health. Anyone wanna be friends.
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Keto diet
Hello all I am new to this even though I've been recording my food intake for a while now. I am on the keto diet and the focus is to decrease carbs and sugar, any advice on how to calculate the right amount because I get different answers from different formulas.
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Intermittent Fasting + Low Carb (not keto)
Hi! I would love to see/read success stories (pics) from anyone doing IF/low carb. I’m on my 16th day streak & down -12 lbs. ☺️
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Low Carb Intermittent Fasting
Hello. Has anyone use the app while doing a low carb intermittent fast? I am currently doing a 16:8 fast (which is working well) but I want to use the app to be more accurate with my food and making sure I eat enough of the right foods.
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Net carbs on app
I'm unable to toggle on Net carbs? I'm on the app. Is this function not available in the UK?
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Looking for Friends
Hello! I'm returning after some time away and am looking for friends. If you're needing to beef up your friends list and wouldn't mind some encouragement, I'm your gal. My plan is to slowly ease into a low-carb diet and getting more active, per doctor instructions.