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Hello! ISO tips on eating well on the go
I am having a hard time losing weight. I just turned 39. I work full-time in a bar and go to school full-time. My eating habits have become horrible. I need some advice on schedule-friendly, healthy, and easy foods. Thanks so much!
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Health Goals
I am so glad to be apart of this community. My health goals are to lower my cholesterol, A1C levels, and to get off medications. I have a love for French fries, chocolate chip cookies, and Coca Cola. If you can support me on this journey, please do not hesitate to reach out to me. I could use some encouragement and…
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Hello partners
Hey new friends, not sure how this works as Im new here 🤣 but Im looking forward to achieve goals together. feel free to add me ❤️
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Miracle noodle
Anyone got a weight loss recipe or recipe low calorie that includes Miracle Noodle Fettuccine Style and have some chicken with some veggies included with it. Can not have soy sauce for being high sodium have watch sodium and need lower ldl & hdl.
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Easy Keto Staples
I'm calling out to all the veteran keto dieters. In my opinion being prepared for meals is the hardest part of staying in ketosis. I have my own business and sometimes it gets hard keeping meals lined up during the week. We've all been there "what am I going to eat for dinner?" What is your "Go to" in these situations?…
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Hello!!
Hi Everyone!! This is my first post!! 41 yr old RN looking to continue my journey get healthy, toned, and the best shape possible!! Looking forward to continuing my journey!! #40lbs down
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Keeping my Macros on track has done wonder for me! 2 kilos, 2 weeks, eating a lot!
Kindly note that this will be a long(er) reading, as I am sharing with you some details on my journey so far. Thank you 🙂 Hi All! My name is Melda, from Indonesia. This is my 2nd time back in MyFitnessPal, as I recently gained 5 kilos / 11 pounds in just a few short months (not proud, but life happened). I had been…
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Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
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Savage mode
Hey it’s sajid savage a baller and a marathon runner gone be big someday
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New to the Community
Hello! I'm a Jesus follower, a momma, a wife, and getting close to middle age. My metabolism is no longer what it once was, and I currently weigh more than I ever have before, not counting pregnancy. I've tried MyFitnessPal before, but not stuck to it long. I know a little more about nutrition now, and I'm hoping to be…
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Feeling Fluffy
Hey MFP! I'm back to try and lose the weight I gained after struggles with infertility, multiple pregnancies, and pregnancy loss... My kids are starting to get a little bit older and it's hopefully going to let me prioritize taking better care of myself and getting active. I lost a significant amount of weight with MFP in…
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Low carb/keto help!
Hey y'all I'm starting low carb and would love to hear what works for you. Any supplements to add? Best foods to eat? Recipes? Weight loss? Symptoms to look out for ? If you are low carb or keto plz add me I would love to check out your meals or diary's to get ideas!!!
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Hello
Hi! I’m a 47 year old mama of 3, and was just diagnosed with Type 2. Need friends for encouragement, ideas, and learning :)
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Healthy eating, even at restaurants!
Are you able to maintain your intermittent fasting and low carb and sugar goals at restaurants? This is getting easier for me because I have learned to ask questions (be brave for your health and quality of life): 1. Can I have the burger without the bun? 2. Can I replace the fries with some mixed greens? 3. Can I have…
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Looking for low carb recipes and ideas
I just started low carb this week. I have done weight watchers for 10 years. So I am looking for low carb recipes and just food ideas. Thanks
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Looking for keto/low-carb buddies
Hey guys, I'm back after a long hiatus. Looking for some keto/low carb buddies to share recipes and motivation with :smile:
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Preggy and Type lada
I'm pregnant and type LADA diabetic. Insulin pump, dexcom cgm. I have a strict dietician ❤️. I am a major crocheter, love gamers, cats and ramen of course. Looking to help other diabetics and those with chronic diseases.
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Looking for Keto Guru's...help with low carb tortillas.
Hello! I am not specifically doing Keto(or maybe I am, who knows), but I am trying to a lower carb diet. What is the consensus on Low carb tortillas in the Keto community. Are they okay on Keto? I eat two a day(one mission low carb and one ole xtreme), it makes it incredibly easy to maintain my diet. Is that too much? I am…
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Switching between :"losing weight" and "improving health"
Hello! I am new to the community. Due to recent health issues and improved mental health, I have decided to make a shift in my lifestyle. A bit about me: I have been overweight since the day I was born. I remember first having to diet in the 6th grade because I was too big to play on the football team with kids my age. I…
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Weightloss Groups needed
Long Island or Queens NY walking n gym partners needed
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Starting over and need an accountability partner - women only please
I've been struggling with restarting so many times that I don't even know why. I finally gave myself permission to throw all caution to the wind through the end of May, and now that it's time to hunker down and reclaim some willpower, I would love to meet other women who might be in the same spot. I ate so much stuff that…
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Returning to MFP
How many people type that subject line? At least I’m not alone! I was very successful with MFP but over the past year have gained back a pound a month, yikes!! Where did it come from?? From not using MFP (and eating too much, I take the blame). Back again because I know it is successful. This time I opted for the premium…
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Introduction
Eddie Gillespie. 69 YO American man in Thailand. Using MFP in coordination with Garmin Connect App and my Garmin Instinct smart watch to track calories and Macros in and out with moderate exercise. Have been quite successful in reaching my weight goal. Since March 31, 2023 have lost 19.6 pounds, surpassing my goal of 165…
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Hii? Meal ideas
Not sure what to really say, I have been using this app inconsistently but I was on a bulk so wasn't too fussed about my calories but now I'm cutting it back. Any Snack ideas for a cut? 😍 I do powerlifting so high energy food low calorie ideas if you have any!
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healthy grocery lists?
I need to go grocery shopping soon because the majority of the food in my home has been carbs, meat, and sugar up to this point. More light, vegetable-based cuisine and wholesome snacks are what I'm after. Does anyone use a shopping list that is heavier on vegetables? I want to buy asparagus, mixed vegetables, squash, and…
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New to my fitness journey!
Hello! My name is V. I’m starting my weight lost journey. Looking for tips on what things to eat that are taste good that are less carbs and high protein! I’ve lost 12 pounds and decided to join this app and I’ve lost 6 pounds again. I’ve been going on 3-4 mile walks and I do small dumbbells workouts. I do mainly eat once…
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New person
Hello everyone. My name is Yvonne. have over 50 pounds to lose. I have been fortunate enough to find a dietitian that I think will work. She has me using this program to log my meals. I was using chronometer and was very used to it. Now I am using both programs. I have been trying to add the bike exercise entry here…
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Ontario Canada
Hello everyone! Any Ontarians on here?
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Newbie and looking for friends
Hi everyone, I think this app is great for helping to monitor ourselves without being alone, it's just great to have a thread and be part of a thread that helps to motivate not only me, but others as well, it's a long hall thing, for all of us. Success is a journey, not a destination, - someone great said that I am sure,…
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How can I stick with low carb, but still try to get to my calorie goal?
I"m not doing keto per se, just trying to stay under 40-50 carbs daily. I can never seem to get to my calorie goal though. I don't know what other items to add to my diet that have enough calories, but not any carbs! Bacon is the first thing that came to my mind, but I can't have that every day......