Hi everyone!

veggiebound
veggiebound Posts: 79 Member
in Introduce Yourself
Back again after a few years break. I lost 3 stone very quickly (9 weeks?) after my divorce and 3 years later I’ve just been diagnosed with gallstones. Apparently my gallbladder isn’t happy processing so much cholesterol at once and after a year of tests for everything else, I’m due to speak to a consultant about possible removal. Excruciating pain is triggered by several things so I’m managing my symptoms with a strictly healthy diet.

It would be great to connect with others that have or are in my situation or even others that are on healthy eating plans for other reasons.
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Replies

  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    Hi, and welcome!

    No gallstones, but I had to have my gallbladder out part way through weight loss. (My problems weren't triggered by weight loss, though gallstones can be. I had a more unusual condition, not stones or sludge, called gallbladder adenomyomatosis. It's thickening of the gallbladder walls. Mine - once they took it out - was an ugly cholesterolized thing with actual holes in it. That's definitely obesity related.)

    They did tell me to stick with a lower-fat diet after surgery, but when I looked over what they recommended, I was already meeting it because of the eating changes I'd made for weight loss. In general, I do stick with what I consider a healthy diet: Appropriate calories, relatively high protein, moderate amounts of healthy fats, and really large amounts of varied, colorful veggies and fruits. I do add some less nutrient dense higher calorie treat foods if/when I have the calories available after my nutritional goals are met.

    I was lucky, post surgically I haven't experienced any negative symptoms when I do consume more fats than usual. I know that isn't true for everyone.

    I see you used the "low carb" tag, so I'm assuming that's the healthy diet you're pursuing? I'm not a low-carb-er myself, but most of my carbs are those veggies/fruits and some dairy. (I'm vegetarian. Low carb vegetarian is a hard road. It also doesn't guarantee weight loss: I went from thin to overweight to obese and back to thin again, all while vegetarian!).

    Low carb can be great, for those it suits.

    Wishing you success!

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