Low Carb

New
Hello everyone! This looks like a huge crowd. The app looks like there are many options and uses.
LADA Type 1.5 diabetes.
I'm looking for more people like me. I was misdiagnosed as a Type 2. LADA is Type 1. Adult onset. If you come in overweight docs will assume you are Type 2. And wont test! I was put on the wrong med for 2 years. Are there any other LADA's out there?
Low Calorie Coffee Options
On Low Calorie Diet to loss weight - I have the habit of going crazy with the International Delight Creamer so I know that's part of my problem - so I would see what you Guys drink to stay inline with your diets. Thanks
Intermediate fasting
How could I incorporate intermediate fasting, into my diary if I wanted to fast for a meal or different times throughout the day, When I’ve fasted for lunch or dinner before at the end of the day my dairy won’t let me log it in because it tells me I’ve eaten too little. Has anyone had this issue?
👋 Hello there, Any low carb lovers who would like to be friends?
Hello 😁 Just joined today and hoping connect with others who enjoy a low carb- Atkins lifestyle. I've tried Weight watchers, calorie counting, Intermittent fasting but none of them feel sustainable. I love how eating low carb reduces my cravings and appetite. Im in my early 50's and can't maintain a healthy body weight…
New this week
Hi Divamama1234 here. Returning after a pause of probably 6 or so years but this time adding Type 2 diabetes into the mix. Trying hard to monitor carbs and sugar.
Finally back at it
I’ve been off this app for awhile now. The past couple of years have been rough. I had a stroke, was diagnosed with diabetes and cancer and ended up having major surgery this summer. I lost some weight during all of that but it wasn’t in a good way. I still need to lose about 50 pounds to get to my goal weight. I also need…
Hello
Hey yall I’m Emily. Looking for advice for maintaining blood sugar and different ways of eating
👋 hello!
Hi all, Kate here, I've been using the app since August last year and it was hugely helpful in tracking foods to lose weight for my wedding (classic, I know), but found I really felt BETTER when I was tracking what I was eating, eating moderately, good foods at reasonable times of day, drinking less alcohol, and also…
Plans and calorie counter
Does the macros gauges and calories gauge on the dashboard realign to suit a meal plan picked and used via MFP. Ie do the amount goals rise/fall according to the plan you’re following.
keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
Hi any success stories with the app?
Shans
how to quit sugar
Hello, my name is Marianne, I'm 58 years old, 6 ft tall, about 100 lbs overweight and I'm a sugar addict. I quit nicotine and alcohol but sugar is a whole different story. Does anybody have advice on how to kick the habit for good?
I guess I'm doing this!
2024 is shaping up to be a grand year. I started a new job on 1.1.24. They promote health and wellness and are paying for me to use this app. I made a commitment to myself to make better choices at the beginning of the year and I've already lost 13lbs. I'm hoping to find some support and motivation here to help me on my…
Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
Great plan
Perfect for me short goals little steps. Lost 44lb but slowing down. Next target is 18lb by Easter 10 weeks off so 7 x 10 day cycles easy doable. 2lb in 10 days SW RND 248 1/17 1/18 1/19 Started weight 218.25
Returning to MFP
Hi all! I've used MFP off and on over the years. I'm currently returning to better my health and get my life back. I started Keto back in 2018 and it did wonders for me, but my addiction to sugar got the better of me. I also went through a significant job change that made it difficult to stick to Keto. I went back to…
Greetings
Just stepping in. Working to improve mobility and continue taking control of my blood sugar. 💪
50 lbs lost in 40 days.
Well, my story starts when in November 2023 I ended up in ER, and after my sugar was measured (865) I received new diagnosis: diabetes, and was hospitalized. Diagnose was bit of a shock, as over last half year I was receiving confusing sugar readings (will skip explain all for space sake). With 355lb weight, congestive…
Hello y'all
Hello My name is Carol and I am new to MyFitnessPal. I was diagnosed with T2 Diabetes in 2012 but I really didn't take it seriously because I didn't feel ill at all. Little did I know there was a lot of damage done to this body over these years. So here I am, a little scared but trying to figure it out. Most importantly, I…
Easy Meals
Hello! One of my roadblocks to weight loss is being tired after work and not wanting to make dinner. Like a lot of people, I have more than one job. What are your go-to healthier options for when you’re not up for cooking dinner? I have a family to feed and am pre diabetic, so bonus points for ideas that feed multiple…
Hello!
I’m Kathy, 53, from Pennsylvania. I lost 30 lbs last year but immediately began gaining it back. This is the second time this has happened when I got close to my goal weight. I’m pre-diabetic, so carbs and sugar are the enemies. I’m looking for groups for diabetes prevention and/or ending yo-yo dieting. Best wishes to all!!
Hi! Does anyone have any low cal high protein snack recipes?
I'm looking for low-calorie high high-protein snack or small meal recipes.
New to Keto - No Clue!
Hi community! I really want to make a true effort at keto, not just for weight loss but for the other mental and physical health benefits I have researched. That being said...I do not cook and I get overwhelmed looking at cookbooks. My husband does all the cooking and he is naturally skinny and has no health concerns! So,…
Here I go again
Reached goal weight in 2018. Cancer treatments 2019 and gained it all back. Starting weight 178 BMI obese. 35 net carbs per day. Down 5 lbs today. Meds - thyroid, cholesterol, estrogen blocker. Age 55+ Hello everyone. We can do this!
Keto 90% Vegan Ideas Needed
Hello! I have used My Fitness Pal off and on for a decade. Some recent serious health problems have threatened my life. So, I went to a functional medical doctor and he tested me and found 110 of the 150 foods tested trigger inflammation in my body. He put me on a Keto Vegan diet with the occasional animal products (he…
Go-to keto/low carb meals. Here are mine what are yours?
I've noticed I feel a lot better when I keep my carbs at dinnertime low. I've been eating a lot of these meals below. Please share what your easy weekday meals look like! 1. Steak and asparagus 2. Chicken parmesean (breaded with parm) and broccoli 3. Egg roll in a bowl 4. Stuffed Peppers 5. Chicken and salad 6. Roasted…
And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.

Low Carb

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