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New with 100+ to lose
Hi! I’m new (again) after gaining weight back after having 3 kids in 3 years.
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Weight loss buddies
Hi All. I am Beth and live in Northern Virginia. I have been on MFP for quite a while, but have never taken advantage of what the community has to offer. I have lost over 40 lbs and have 39 more to go by food logging and sticking mostly with low carb/Keto. I can definitely use some support of others to keep going instead…
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Getting integrated into the community
I'm having a heck of a time navigating the community. My goal is to find like-minded Keto-ers, maybe an accountability buddy or two? I've tried posting to specific groups, using tags. I'm even confused with the challenges lol I find having others makes this journey a lot better! Help!
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Old dog, new tricks
I resolved to lose weight about two years ago. With the help of Noom I lost 55 lbs. I started to take Pilates lessons, walked more, and reduced my A1C from 7.2 to 6.0. I’m diabetic 2. I gained about 10 lbs back and want to lose it and then some more. Being diabetic makes food choices more complex.
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Low carb breakfast
What’s the best low carbs breakfast you’ve had this week?
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Query on healthy fat intake
Hi all, I am a novice to all of this but I have been reading a bit about that as long as you are eating real foods etc you are getting high quality nutrients. I have tried to reduce my carb intake as much as possible as I found I would be more tired after eating this sort of food. I have started eating foods such as eggs…
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I'm new here and looking forward to the journey
I am a lifetime Weight Watchers member but I've become unhappy with how they are running the business now. I've had several friends who have had success with MFP and I'm hoping it will help me track my food, focus on moving more, and making better choices.
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New to this all..
Looking for meal ideas. I am trying to stay under 30 carbs a day and I have been successful since I started this but only been doing this for a little over a week but looking for other recipes for that are low in carb.. Any suggestions would help. Thank you.
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New
Hello everyone! This looks like a huge crowd. The app looks like there are many options and uses.
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LADA Type 1.5 diabetes.
I'm looking for more people like me. I was misdiagnosed as a Type 2. LADA is Type 1. Adult onset. If you come in overweight docs will assume you are Type 2. And wont test! I was put on the wrong med for 2 years. Are there any other LADA's out there?
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Low Calorie Coffee Options
On Low Calorie Diet to loss weight - I have the habit of going crazy with the International Delight Creamer so I know that's part of my problem - so I would see what you Guys drink to stay inline with your diets. Thanks
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Intermediate fasting
How could I incorporate intermediate fasting, into my diary if I wanted to fast for a meal or different times throughout the day, When I’ve fasted for lunch or dinner before at the end of the day my dairy won’t let me log it in because it tells me I’ve eaten too little. Has anyone had this issue?
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👋 Hello there, Any low carb lovers who would like to be friends?
Hello 😁 Just joined today and hoping connect with others who enjoy a low carb- Atkins lifestyle. I've tried Weight watchers, calorie counting, Intermittent fasting but none of them feel sustainable. I love how eating low carb reduces my cravings and appetite. Im in my early 50's and can't maintain a healthy body weight…
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New this week
Hi Divamama1234 here. Returning after a pause of probably 6 or so years but this time adding Type 2 diabetes into the mix. Trying hard to monitor carbs and sugar.
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Finally back at it
I’ve been off this app for awhile now. The past couple of years have been rough. I had a stroke, was diagnosed with diabetes and cancer and ended up having major surgery this summer. I lost some weight during all of that but it wasn’t in a good way. I still need to lose about 50 pounds to get to my goal weight. I also need…
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Hello
Hey yall I’m Emily. Looking for advice for maintaining blood sugar and different ways of eating
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👋 hello!
Hi all, Kate here, I've been using the app since August last year and it was hugely helpful in tracking foods to lose weight for my wedding (classic, I know), but found I really felt BETTER when I was tracking what I was eating, eating moderately, good foods at reasonable times of day, drinking less alcohol, and also…
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Plans and calorie counter
Does the macros gauges and calories gauge on the dashboard realign to suit a meal plan picked and used via MFP. Ie do the amount goals rise/fall according to the plan you’re following.
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keto carnivore returns
Years ago I started keto then carnivore for improved health (autoimmune and arthritis) and some weight loss. I started to let things slide, stopped myfitnesspal and then left it all fly out the window. I now need to re-lose the weight and regain my health with what will likely be a ketogenic to carnivore diet for life. And…
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Hi any success stories with the app?
Shans
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how to quit sugar
Hello, my name is Marianne, I'm 58 years old, 6 ft tall, about 100 lbs overweight and I'm a sugar addict. I quit nicotine and alcohol but sugar is a whole different story. Does anybody have advice on how to kick the habit for good?
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I guess I'm doing this!
2024 is shaping up to be a grand year. I started a new job on 1.1.24. They promote health and wellness and are paying for me to use this app. I made a commitment to myself to make better choices at the beginning of the year and I've already lost 13lbs. I'm hoping to find some support and motivation here to help me on my…
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Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
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Great plan
Perfect for me short goals little steps. Lost 44lb but slowing down. Next target is 18lb by Easter 10 weeks off so 7 x 10 day cycles easy doable. 2lb in 10 days SW RND 248 1/17 1/18 1/19 Started weight 218.25
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Returning to MFP
Hi all! I've used MFP off and on over the years. I'm currently returning to better my health and get my life back. I started Keto back in 2018 and it did wonders for me, but my addiction to sugar got the better of me. I also went through a significant job change that made it difficult to stick to Keto. I went back to…
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Greetings
Just stepping in. Working to improve mobility and continue taking control of my blood sugar. 💪