Low Carb

Hi any success stories with the app?
Shans
how to quit sugar
Hello, my name is Marianne, I'm 58 years old, 6 ft tall, about 100 lbs overweight and I'm a sugar addict. I quit nicotine and alcohol but sugar is a whole different story. Does anybody have advice on how to kick the habit for good?
I guess I'm doing this!
2024 is shaping up to be a grand year. I started a new job on 1.1.24. They promote health and wellness and are paying for me to use this app. I made a commitment to myself to make better choices at the beginning of the year and I've already lost 13lbs. I'm hoping to find some support and motivation here to help me on my…
Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
Great plan
Perfect for me short goals little steps. Lost 44lb but slowing down. Next target is 18lb by Easter 10 weeks off so 7 x 10 day cycles easy doable. 2lb in 10 days SW RND 248 1/17 1/18 1/19 Started weight 218.25
Returning to MFP
Hi all! I've used MFP off and on over the years. I'm currently returning to better my health and get my life back. I started Keto back in 2018 and it did wonders for me, but my addiction to sugar got the better of me. I also went through a significant job change that made it difficult to stick to Keto. I went back to…
Greetings
Just stepping in. Working to improve mobility and continue taking control of my blood sugar. 💪
50 lbs lost in 40 days.
Well, my story starts when in November 2023 I ended up in ER, and after my sugar was measured (865) I received new diagnosis: diabetes, and was hospitalized. Diagnose was bit of a shock, as over last half year I was receiving confusing sugar readings (will skip explain all for space sake). With 355lb weight, congestive…
Hello y'all
Hello My name is Carol and I am new to MyFitnessPal. I was diagnosed with T2 Diabetes in 2012 but I really didn't take it seriously because I didn't feel ill at all. Little did I know there was a lot of damage done to this body over these years. So here I am, a little scared but trying to figure it out. Most importantly, I…
Easy Meals
Hello! One of my roadblocks to weight loss is being tired after work and not wanting to make dinner. Like a lot of people, I have more than one job. What are your go-to healthier options for when you’re not up for cooking dinner? I have a family to feed and am pre diabetic, so bonus points for ideas that feed multiple…
Hello!
I’m Kathy, 53, from Pennsylvania. I lost 30 lbs last year but immediately began gaining it back. This is the second time this has happened when I got close to my goal weight. I’m pre-diabetic, so carbs and sugar are the enemies. I’m looking for groups for diabetes prevention and/or ending yo-yo dieting. Best wishes to all!!
Hi! Does anyone have any low cal high protein snack recipes?
I'm looking for low-calorie high high-protein snack or small meal recipes.
New to Keto - No Clue!
Hi community! I really want to make a true effort at keto, not just for weight loss but for the other mental and physical health benefits I have researched. That being said...I do not cook and I get overwhelmed looking at cookbooks. My husband does all the cooking and he is naturally skinny and has no health concerns! So,…
Here I go again
Reached goal weight in 2018. Cancer treatments 2019 and gained it all back. Starting weight 178 BMI obese. 35 net carbs per day. Down 5 lbs today. Meds - thyroid, cholesterol, estrogen blocker. Age 55+ Hello everyone. We can do this!
Keto 90% Vegan Ideas Needed
Hello! I have used My Fitness Pal off and on for a decade. Some recent serious health problems have threatened my life. So, I went to a functional medical doctor and he tested me and found 110 of the 150 foods tested trigger inflammation in my body. He put me on a Keto Vegan diet with the occasional animal products (he…
Go-to keto/low carb meals. Here are mine what are yours?
I've noticed I feel a lot better when I keep my carbs at dinnertime low. I've been eating a lot of these meals below. Please share what your easy weekday meals look like! 1. Steak and asparagus 2. Chicken parmesean (breaded with parm) and broccoli 3. Egg roll in a bowl 4. Stuffed Peppers 5. Chicken and salad 6. Roasted…
And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
Hi I'm Tina
Hi all, new here, need to lose weight for health reasons 🙂 Gonna be a mammoth task and also need to up my exercise.
Food for a camping trip
Any recommendations for foods to take on a 4 day camping trip that are low carb and won’t totally blow my diet?
Changing my lifestyle altogether - PCOS Mom Pescetarian
Hi everyone. Would love some friends to get recipes and meal inspirations from. I love to cook and try new healthy meals. I have PCOS so I'm trying to eat less carbs, 90 percent vegetarian and all unprocessed or close to none processed and little to no dairy. I've lost 50 pounds so far and would love to be friends with…
Michigan new member
Hey I'm Jack new to mfp and lovinggg it. 31 from traverse city,. Add me if your from MI or even if your not. Can always use some community motivation. Get some 💪😅😰
Advice for transition off Keto?
I’ve been on a Keto program for 6 months. I finally got off, and decided to download this app. I don’t have diabetes, but have been experiencing insulin resistance and blood sugar spikes from bringing back carbs into my diet. I feel pretty cruddy most of the day. I’m trying to bring fruit, vegetables, oatmeal, whole wheat…
large brown egg. MyFitnesspal lists it as 1g carb?
I have read this should be .5g. Some listings for "large brown eggs" are showing 0 net carbs. Most are showing 1g. is the app rounding up, or what? It doesn't seem like much difference, but as eggs are the foundation of keto, at the end of the day it adds up.
Newbie
Hi All, Looking for folks to share accountability, motivation and just chat with. Just started today with a big goal. Feel free to say hi!
Keto Newbie
Just starting Keto, and was wondering what everyone's preferred sweetener is? Unfortunately mine was Splenda, so I need to find a new one. I refuse to drink coffee without some kind of sweetener 😂😂 Any suggestions would be greatly appreciated! 😁😁
Glad to be back
Hi everyone After many years of being away from Fit Pal,I am back. I first used fitpal to get healthier for my new granddaughter, she is 11 now.I lost around 50lb,I felt great,I then lapsed from fitpal and it gradually crept back on and more :'( I have tried various ways to lose weight but with little success, over the…

Low Carb

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