First time in the community!

dganinataf

Hi everyone! Training for a marathon gaining new muscle mass and aiming to loose weight and develope a better relationship with food is the reason I’m here My foodie type homemade, plant base, low fat & lots of sweets. What about you ?

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's