Mo New Friends

ambi2k
ambi2k Posts: 17 Member
in Introduce Yourself
Hello Friend. I'm Niambi. I've been on MFP for over a decade and have had some success in the past. However I haven't mastered losing the pounds and keeping it off. In the past few months I lost 20lbs and hope to lose at least 60 in 2023. If you have a renewed dedication to lose 50+ lbs let be pals and encourage each other along the way.
Tagged:

Replies

  • Betty
    Betty Posts: 8,881 MFP Staff
    Hi Niambi! Congrats on the success in the past few months. Wishing you the best of luck on the rest of your journey.
  • proudnana
    proudnana Posts: 5 Member
    I lost 35 lbs from Feb 2021 to Feb 2022 using MFP and exercising 150 to 300 minutes per week which I logged on my amazfit watch to track. I have only lost 10 more lbs since then because I started estimating my calories and dropped to about 150 mins per week exercising. I have 50 lbs to go. I have recently, about mid Dec, recommitted to logging daily, and have also added additional workout time to get me back closer to 300 mins. Even with the holidays where I ate extra, but logged it, and missed a lot of exercise, I've lost about 2 lbs. With the holidays behind me, I hope to lose the rest of the 50 lbs. this year. I'm currently taking Contrave to help with weight loss and will change to Wogovy when they have enough supply.

Categories