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Introduction
Hi. I’m Fran. Recently became aware of my need to watch my carb intake due to a family history of diabetes. My sister has been transparent about her struggles with the disease. I am the same age she was when she was diagnosed, although I am not diagnosed diabetic. I am, however, pre-diabetic. MFP has been critical to my…
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Low Carb and 20:4 IF
Looking for friends who are doing Intermittent Fasting and Low Carb. I have to lose a stone by summer holidays 😃
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New to premium and the community!
I am 3 days in to tracking and learning the premium features. Looking forward to connecting with others!
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Fitness friends!
Good morning/evening/day everyone! After a few years off of taking care of myself I've recently been back on MFP to take better care of my health and hopefully for good this time 😅 With that being said, I wanted to reach out in hopes of anyone that would like to be friends or maybe for someone who is looking for support!…
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USN diet fuel shakes for weightloss
Does anyone have experience with this? I am strict with my calorie counting and have been using this for breakfast and lunch with snacks in between, like popcorn and veggies. Curious if i will gain back my weight if i switch back to a calorie controlled diet after reaching my goal
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Hi 👋🏻 there !!
Hello i am Heidi, I am a busy 49 year old mother of 3 boys. I wish to be the best version of myself and put my body in to the shape I had at 25 !! Let’s do this !! :smiley:
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Active and Encouraging Friends Needed
I’m not new here, I’ve used MFP for about 10-11 years now. Friends have come and gone throughout the years, and I’d like to add a few new buddies who log in daily and are active and encouraging. A thumbs up and a “good job!” comment goes a long way, doesn’t it?! Looking for 40+ and older lady friends only. (No offense to…
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Keto or Low Carb go to snacks
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
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Millets
Hello , I am 38 y old 90 kg male , diabetic.I live in India & have heard a lot about millets for high fibre , low glycemic index properties . Not sure how to use them and include in daily diet . Please share some tips and recipies .
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Has Anyone SUCCESSFULLY Given Up Sugar & Flour?
I have a sugar addiction. I am well versed in nutrion & health. I know it is bad for me. I know the consequences. Despite that, I cannot stop eating it. I hide my sugar habit from others. I eat it in the middle of the night in bed. This is the short version of my story. I know it is a serious addiction affecting my health…
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Needing suggestions for meals
I am learning how to eat for my health. Low carb meals & suggestions are welcome.
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Not going there again
Hello. Weightloss has been difficult. I'm 5'11" and 31 years old. My highest weight has been 231. For the last few months I have consistently been between 207 - 214. But today I hit 220. I'm not ok being back in the 20s and I got myfitnesspal as part of that dedication to not accept going back to weight and habits from…
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Accountability partners needed
Hello everyone! Well I did what everyone said would happen..started gaining weight during menopause. I am miserable with this weight on so I am half way there mentally. I am going to do a low carb/high protein diet/keto. I desperately need some non judgmental friends to help keep me accountable and I want to help you. I…
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Lower Carb, not meeting Calories
I'm getting better at meeting my calorie goal, but I'm still finding days where I have to super think about how to get my last 300/400 calories in. I usually have carbs and fat left to play with. (Usually something like 8-12g carbs and 30-50g of fat. I do not mind going about 5g over but no more than that. I'm aware of…
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Coffee
What is your choice of drink at Starbucks? ☕
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Intermittent fasting 20/4 + low carb, high protein
Hi there I'm Amy. I'm 47 years old and my top weight was 268 lbs. I do have PCOS and lupus but my weight had got completely out of control. I started a very low carb, high protein diet about 3 months ago and then add it in intermittent fasting at 16/8 to start off with and now, I'm doing the 2 meal, 20/4 currently. I'm…
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100 Calories
Hello! What are everyone's favorite 100 calorie snacks?
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Keto - What worked for you?
I tend to do Keto, and then fall off the wagon because it’s just hard to satisfy myself and I miss certain meals. On top of, I begin to plateau. I’ve heard it’s good to kickstart yourself again by eating carbs every now and then. If so, how often? How long? And how much? Or has anyone ever done like keto during the week,…
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Hi, I’m Daniela
how are you all doing today? Anyone looking to improve performance and longevity? Anyone trying to understand what’s the best diet for your body needs? I hope this app helps! Have a great day
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Diabetic on a mission
Add me! I need friends to keep me motivated and I’ll do the same! I’m from New Jersey, mother of 2 and I’m here to control and possibly reverse my type 2 diabetes. Let’s go!
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New/not new! Just starting back 😊
Hello! I’m just starting back into health and fitness after having my third baby in 4 years. I work EMS, like to read, and always needing motivation!
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Morrocan lamb chops with tenderstem brocolli kale samphire pine nuts & garlic..what are you having?
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Hello MyFitnessPal Community! First Time User
Hello All: One week ago I started to change the way I eat. My plan: eat smaller portions and limit carbohydrates in particular. So far after one week, I do notice a small difference in how I feel--very positive! I plan to try to lose one pound a week for one year, so my plan is to lose approx 50 pounds in one year. I weigh…
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Looking for a cheerleader
Hello! I am new to this app and also new to using a Fitbit. A few years ago I lost 50 lbs and I was able to keep it off for a long time. I’ve gained it all back plus a little more over the last several months due to a life breakdown. I’m ready to get back and lose the weight again. I’m much more serious about it this time…
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Accountability Partner
Looking for accountability partners! Recently pre diabetic, need to loose weight and develop healthy eating habits. Looking to loose 45 lbs to start, but having full knee replacement in 6 weeks so exercising is limited.
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What's the deal with low carb diets?
I don't understand why carbs would be "bad". Anything in excess is bad but I know some people that swear by carb cutting and low carb diets. A certain someone close to me keeps inquiring as to why I'm not cutting carbs instead of calories. ⚫ Is it healthier? ⚫ Is weight loss faster? ⚫ Does the body burn more calories when…
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Just starting
Hi! I just started my fitness pal 2 days ago and lost 2 lbs already! I am 61 and have tried the Keto diet lately. I was recently diagnosed with Type 2 diabetes and after a week of keto my sugar dropped from 158 to 107! But then my Cholesterol went way up so now I am attempting to customize an eating and exercising plan to…
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Over 70 ... anyone been successful at this age??
I've struggled with my weight all my life. Back in the early 90's I lost 60 lbs (highest weight ever 234--but I'm 5'2") now I'm back to 201 and I am struggling big time. I am T2 diabetic with an A1c of 7.8. I am off and on low carb. Definitely ADDICTED to carbs. I have arthritis and cannot walk like I used to. I can maybe…