Anybody using Second Nature?

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SusanitaE
SusanitaE Posts: 1 Member
in Introduce Yourself
Hello! Not a new member, but recently returned to mfp. I am following Second Nature nutrition guidelines and wondered if anybody else uses it. I particularly want to know what to change the nutrition details in the Goals section to - I am getting confused with two-portions-carbohydrates, 1-serving-fats and cannot pin down the quantities.
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  • nsk1951
    nsk1951 Posts: 1,299 Member
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    I don't follow that plan ... however, I did look it up ... and my suggestion would be to use their app even though it's fee-based if you are going to follow it. Use their recipes to know what they mean by portions ... however if you don't want to do that ... then, since they follow NHS ... look up portions on the NHS web site. ... Generally, however, a portion of carb is about 28 grams, and serving of fat is about 15 grams.

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