Low Carb Intermittent Fasting

glennahearn
glennahearn Posts: 1 Member
in Chit-Chat
Hello. Has anyone use the app while doing a low carb intermittent fast? I am currently doing a 16:8 fast (which is working well) but I want to use the app to be more accurate with my food and making sure I eat enough of the right foods.
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Replies

  • CoffeeNstilettos
    CoffeeNstilettos Posts: 2,593 Member
    This app is great to stay on track. Good luck 😊
  • R3d_butt3rfly_
    R3d_butt3rfly_ Posts: 1,589 Member
    If you use this site for its intended purposes such as the ones you described, this app is a great starting tool for sure. Good luck!
  • lucindatweety
    lucindatweety Posts: 7 Member
    Yes, that’s what I’m currently doing, this app is great logging meals, trial and error what works what doesn’t, and IF

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