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Introduction

snowcream34
snowcream34 Posts: 1 Member
edited May 2023 in Introduce Yourself
Eddie Gillespie. 69 YO American man in Thailand. Using MFP in coordination with Garmin Connect App and my Garmin Instinct smart watch to track calories and Macros in and out with moderate exercise. Have been quite successful in reaching my weight goal. Since March 31, 2023 have lost 19.6 pounds, surpassing my goal of 165 pounds by reaching 163.5 pounds this AM. Been following advice of YouTube holistic Dr. Sten Ekberg and using high fat moderate protein and low carbs with intermittent fasting and moderate daily exercise. Now I think I can have a small piece of cheesecake 😋 😆
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Replies

  • chris_in_cal
    chris_in_cal Posts: 2,712 Member
    Welcome to MFP.

    Do you have any plans or projects in being here on MFP? Just passing through?

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