-
How to reduce fat intake?
My target is 52g of fat a day, but I’m always above that because I have olive oil, nuts, and peanut butter every day. If I eat meat it’s lean (chicken breast, tenderloin). I do meet my protein target, but I’m above my fat target and always below carbs target.
-
Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
-
Getting recommended foods based on macros.
I was previously using noom where foods fell into categories (red, yellow, green) and calorie goals were broken up by category. You could also easily see types of food in each category. Obviously MFP is more advanced and tracks goals by more detailed things, like fat, protein, and carbs. And foods contribute to all…
-
Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
-
Macro/nutrient breakdown per meal
When I log a meal, I’d like to be able to click on it and view macro and nutrient breakdown for it So that I can track and plan my meals without having to click on individual meal components to calculate macros
-
Why do over all macros show as more than what we’ve logged?
When I check my macros, it states I’ve had 16g of carbs. But when I’ve counted the carbs from the individual items manual logs, my carbs are less than 9g! So what is the 16g?!
-
High Protein low fat
Any suggestions on how I can keep my fat low but Protein high , seems to be quite challenging...
-
Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
-
Diabetes Meal Plan and Goals
I’m newly diagnosed with Type 2 Diabetes and struggling to set goals and change my diet. It would be great if the app had some specific guidance to help with that management!
-
Restarting for 2025 and trying conavore diet
Hey all Back to hit my 2025 goals. Starting a new eating approach with the conavore diet. Would love to connect with people!!!!!
-
Meal Planning
It would be nice to have an actual meal planner feature that uses your calorie/macro goals as a basis for the plan.
-
7 day LOG IT ALL challenge 12/22-12/29 Holiday beat down
Holiday week. This is going to be hard! Christmas parties, Family gatherings, treats galore... feelings will be eaten. This week, you NEED accountability, I NEED accountability, and this challenge is going to help us out! I just started my fitness journey a month ago and i'm down 14 pounds. I'll be out of state, staying…
-
App. consistently showing incorrect goal values (images inside)
Hi all, this is quite an odd one. I have set my goals as per the attached, however on a daily basis the app. is displaying incorrect values (also attached) As an example i have set my protein goal to 240g, however the macros tab shows this as 257g, the same with carbs and fats too, am i missing something?
-
New here
I am Melody! I live in Northern Michigan (of the lower peninsula). I work in a machine shop. My husband is a heavy equipment mechanic. We love the snow. We snowmobile, but also show our vintage snowmobiles. We camp and hunt. We tend to be homebodies beyond that. I do try to get with my scrapbooking friends for at least a…
-
Calculating Macros
In the past I have liked high protein macros. A few years back I went to a bariatric doctor, where I also spoke to a dietitian. The plan they put me on according to a friend who does body building was equivalent to around 1200 calories a day. I did a plan like this years ago and fell of fast and gained even more. In…
-
Besides using protien supplements, how can I reach 117g of protein a day?
My dietician and physician set my macros, and while I am seeing some good change in my health, I am getting very tired of protien shakes/powders. I tried to reach my goal of 117g of protien without it several times, but I struggle to even get close. Any advice on creating meals with 35g to 40g of protien without some kind…
-
How important is it to hit your Protein macros?
So I've tracked Macros from time to time, and it is generally very effective for me. However, I've never been able to hit my Protein goals. For example, right now my goal is 163g - but even with protein powder and trying to super high protein meals, I'm still short close to 40g. I've always had this issue, and never had…
-
Using My Meals to record macros
Hi. I’m a newby. I have premium and want to create a meal and only enter the macros.I get premade meals that show some metrics but no food volume. Is it possible to create a meal with no ingredients and add the macros manually? I love quick add but I can’t add a title or image there. Thoughts?
-
Show how item being added impacts daily macro goals
When adding a food or meal, I need to know where my macro targets for the day will be with this addition. Currently I have to fist go to dashboard, memorize current daily macros, then back to diary, add food, and mentally compare the effect of this item. Too many clicks!
-
Accountability in tracking calories
Hey everyone! Existing member here but first time I've really started using the app properly. Anyone new to tracking calories and macro's and been doing it for a little while and noticing a difference? I've been using for a couple weeks and already lost 1.7kgs. I've found this app to be really helpful when it comes to…
-
Hi Friends! Help!!
Hello lovely people! I started Burn Boot Camp in Georgia and they suggested using MFP to help make changes. The only thing is…I’m absolutely horrible at tracking anything. I’m mindful of what I eat, but when I had a dietician (thank you BCBS for deciding not to cover it anymore) it was easiest to maintain my eating goals…
-
Hi!
Hi! My name is Maria. I started to use this app some months ago. I’m a body building. I’m a passionate about exercise, healthy lifestyle and I love nature 🤎 Let’s match
-
Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
-
What do you think is the best pre workout and post workout meal?
Share your recepies and views to stay healthy and fit.
-
What to eat for dinner?
I have about 650 calories left for the day. What can I eat for dinner that has lots if protein and fiber?
-
App Bug with Exercise
So I am getting rather frustrated with the app, I have gone through support and they just kept suggesting things like restarting the app, my phone, update etc when I have done all that and won't actually support me with the issue. Has any else experienced the issue of the Exercise constantly changing? Makes it hard to…
-
Lost my history...
I stopped using the app for a few days because I was on vacation and when I started the app today it made me log in and now I don't have any of my history. None of my usual meals are in my history to quickly add to the dairy. The app shows my log-in streak and says my total weight loss amount, but doesn't seem to have any…