Meal Plans on Wegovy

colettefoster15
colettefoster15 Posts: 1 Member
edited April 23 in Introduce Yourself

hi. Looking for suggestions on how to approach meals while on Wegovy. How do you meet your Macro goals when you are not as hungry?

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Answers

  • FreyjaPact
    FreyjaPact Posts: 6 Member

    Chatgpt is a free resource I use for making sure I hit the numbers. It creates menus built around macros and grocery list for me catered to my preferences and budget.

    I find eating smaller meals throughout the day more doable than large meals.

  • ninerbuff
    ninerbuff Posts: 49,289 Member

    Protein and good fats ARE ESSENTIAL for good health. Make sure you're at least meeting those macros

    If you do a 50% protein, 30% fat, 20% carbs diet, you'll actually not need to eat a lot of food per serving.

    A.C.E. Certified Personal and Group Fitness Trainer

    IDEA Fitness member

    Kickboxing Certified instructor

    Been in fitness for 40+ years and have studied kinesiology and nutrition

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