Replies
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Hello! I am going to echo a little bit of what some others have said... If you are looking for a quick fix, you may find it, but you won't be able to sustain it leading you gain everything back and then some. Unfortunately, when we do that, we also make it harder to lose fat in the future. As far as factors that affect fat…
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Hey! If you are looking for a little guidance, I would love to help! A lot of my clients came to me because they were unsure if they what they were doing was appropriate for them as an individual. Right away, I would say if you aren't resistance training or doing some type of weight lifting, that would be a good addition.…
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I wouldn't skip the protein! That is super important for a well balanced meal! A 6 inch sub on wheat bread with turkey, no cheese, mustard (no mayo or oil), and whatever veggies you want is about 400 calories. Things really start to add up with condiments and cheese so that is where I would be careful. I would love to…
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I would try not to make it too complicated. As long as you are consistent with the way that you do it, in the long run it shouldn't matter much. My best advice would be if you weigh it cooked, track it cooked. If you weigh it raw, track it raw. If you do want to weight it raw and track it cooked, meat or chicken USUALLY…
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Hi! I would love to help! I have a lot of clients come to me in a similar situation looking for some guidance on what they might be doing wrong. Without having much detail, I would venture a guess that you are not getting enough protein, micronutrients from fruits and veggies, or eating enough in general to support health…
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Hey! I would love to help. A lot of my clients struggle with finding easy portable snacks that are high in protein and macro friendly. My go-tos are chomps, jack link jerky, Quest protein chips, individual greek and yogurt cups. I would love to share my guide to high protein snacks if you are interested!
