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January Start Weight: 217 January Goal Weight: 212 Ultimate Goal Weight: 160 January 1: 217 January 8: 216.5 January 15: 215.5 January 22: 214.5 January 29:214.5 January 31: 213 Happy with this month’s results and look forward to February!
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@takinitalloff wrote: I don’t know how long you’ve been working on weight loss, so you may already know this: weight change is not linear. Today’s number is not necessarily tied to what you did yesterday. You can be doing the exact same things every day, and still your weight loss curve will have bumps and cliffs in it.…
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January Start Weight: 217 January Goal Weight: 212 Ultimate Goal Weight: 160 January 1: 217 January 8: 216.5 January 15: 215.5 January 22: 214.5 January 29:214.5 January 31: Fighting my negative thoughts after having a good week away from sugar but no weight loss.
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January Start Weight: 217 January Goal Weight: 212 Ultimate Goal Weight: 160 January 1: 217 January 8: 216.5 January 15: 215.5 January 22: 214.5 January 29: January 31: This past week I worked really hard at eliminating sugar. I was not 100% but I am pretty happy with my progress. Right now I’m focusing on eliminating the…
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Slow and steady 😀 January Start Weight: 217 January Goal Weight: 212 Ultimate Goal Weight: 160 January 1: 217 January 8: 216.5 January 15: 215.5 January 22: January 29: January 31:
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Week one - I still had lots of goodies leftover from Christmas that I felt the need to eat vs throw out! So my loss reflects that choice! Week two- I have made a menu for dinners and went shopping yesterday. I feel more prepared for success. January Start Weight: 217 January Goal Weight: 212 Ultimate Goal Weight: 160…
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I’m new to this group and would love to join in on the challenge. January Start Weight: 217 January Goal Weight: 212 Ultimate Goal Weight: 160 January 1: 217 January 8: January 15: January 22: January 29: January 31:
