๐๐๐***JANUARY 2024 WEIGHT LOSS CHALLENGE***๐๐๐
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Week one - I still had lots of goodies leftover from Christmas that I felt the need to eat vs throw out! So my loss reflects that choice!
Week two- I have made a menu for dinners and went shopping yesterday. I feel more prepared for success.
January Start Weight: 217
January Goal Weight: 212
Ultimate Goal Weight: 160
January 1: 217
January 8: 216.5
January 15:
January 22:
January 29:
January 31:5 -
January Start Weight: 86.1 kg
January Goal Weight: 4% loss= 82.7
Ultimate Goal Weight: 75
January 1: 86.1 kg
January 8: 86 kg. Guess itโs more after half marathon completion ๐ฅฐ on 7/1/24; due to muscular swelling especially heavier sore thighs, calfs etc. Hopefully will come down in 2-4 days to regular levels.
January 15:
January 22:
January 29:
January 31:6 -
Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 137.1 pounds
December Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 137.1
January 8: 136.2
January 15:
January 22:
January 29:
January 31:
Total weight loss/gain to date this month: - 0.9 pounds
Good to see folks making process. Let's keep this going!7 -
Here we go!
January Start Weight:251
January Goal Weight:245
Ultimate Goal Weight:190
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
November Start Weight: 226.6/November End Weight: 217.4 (-9.2lbs)
December Start Weight: 217.4/December End Weight: 219.4 (+2 lbs)
Total lost in 2023: -74.2lbs
January Start Weight: 219.4lbs
January Goal Weight: 216lbs
Ultimate Goal Weight: 165lbs
January 1: 218.4lbs
January 8: 211.0lbs
January 15:
January 22:
January 29:
January 31:11 -
I need this accountability. I have a long journey ahead of me!
1/8 Update - Iโm updating my January goal weight! After my progress in week one, I know I can do better than my original goal!
January Start Weight: 285
January Goal Weight: 270 - Updated 1/8
Ultimate Goal Weight: 175
January 1: 285
January 8: 279
January 15:
January 22:
January 29:
January 31:10 -
Does anybody else have over 100lb weight loss goal?
I started my weight loss journey weighing 253 pounds. I have 100+ pounds to lose based on that weight. I have been working on getting to 153 or less for YEARS. I'll never give up! I weighed in today at 179.8 so I have come a long way. It doesn't come overnight and it doesn't come easily. There have been so many ups and down, gains and losses. However, I know that everyday I am still trying is a day of success. Good luck to you, good luck to us all. Together, we can do this!
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I'm doing this for me.
January Start Weight: 244 lbs
January Goal Weight: 238 lbs
Ultimate Goal Weight:
January 1: 244 lbs
January 8: 238 (sick with flu)
January 15:
January 22:
January 29:
January 31:5 -
January Start Weight:163
January Goal Weight: 155
Ultimate Goal Weight:140
January 1: 163
January 8:162
January 15:
January 22:
January 29:
January 31:
First day back teaching after a 2 week break probably helped! Looking forward to next week's number! There's also a long weekend coming up which means more time to walk. I work 7am-6:30pm so going to start waking up early starting Wednesday this week to fit in a work out. I found some old fitness DVDs to use and ordered myself hand weights. Tonight will be a late night watching Michigan, so I'm going to let myself wait until Wednesday to wake up super early. Go Blue!4 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
January Start Weight: 166
January Goal Weight: 164
Ultimate Goal Weight: 160-165 (Maintenance)
January 1: 166
January 9: 165 (- 1lb)
January 16:
January 23:
January 31:
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โโโโโโโโโโโโโโโโโโโโโโโโ
January Start Weight: 282
January Goal Weight: 279
Ultimate Goal Weight: 199
January 1: 281.5
January 8: 277.8
January 15:
January 22:
January 29:
January 31:7 -
January Start Weight: 196
January Goal Weight: 185
Ultimate Goal Weight: 165
January 1: 196
January 8: 192
January 15:
January 22:
January 29:
January 31:
I finally got out for a short hike with my nieces and then walked 3 miles today while doing errands. Been good with no soda and alcohol. Avoided sweets but did have some bread when i ate out for breakfast. But cutting back on sugar has already improved my complexion and cravings!I am starting this year by quitting soda, alcohol and sugar. Trying to find time for exercise, but starting 2 classes in grad school, so need to find a way to do audio learning while walking. But i feel motivated!
If we get snow here, i hope to get some snowshoeing in!4 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
January 08: 149.4 at 6:30 a.m. ...Grandson Duty then zero...trainer sick
January 15:
January 22:
January 29:
January 31:
Chris3 -
January Start Weight: 149.2 lbs
January Goal Weight: 145.2 lbs
Ultimate Goal Weight: 126.8 lbs
January 2: 149.2 lbs
January 9: 145.6 lbs (lost mostly water I'm sure).
January 16:
January 23:
January 30:6 -
I amvin and excited to join!
January Start Weight: 98.3 kilos
January Goal Weight: 96 kilos
Ultimate Goal Weight: 75 kilos
January 8: 98.3 kilos
January 15:
January 22:
January 29:
January 31:5 -
January Start Weight: 136
January Goal Weight: 134
Ultimate Goal Weight: 130
January 3: 136
January 10: 134
January 15:
January 22:
January 29:
January 31:6 -
I'm a little late to the game, but I'd like to join. I weigh in on Wednesdays, so I've updated my dates to match.
January Start Weight: 224.6
January Goal Weight: 218.6
Ultimate Goal Weight: 145
January 3: 224.6
January 10: 222.9
January 17:
January 24:
January 31:5 -
Day 1 (1/4) - 308
Day 7 (1/10) - 302.7
I don't believe today's weigh in. I ate very light yesterday & only had about 1200 calories. That's super low for me. I had a diagnostic mammogram & ultrasound (my first time) so was feeling very "in my feels". I just wanted to be at home in my PJs with my blanket. Plus it was wet & rainy. It was just an overall super emotional day & I had minimal appetite. (All was good & clear with the mammogram so super pumped about that!)
My breakfast game has been changed as of this morning. I figured out how to scramble eggs in the microwave. This is going to make meal prep for work so much quicker & easier!6 -
January Start Weight: 236.2
January Goal Weight: 230
Ultimate Goal Weight: 170
January 1: DNW
January 8: 236.2
January 15:
January 22:
January 29:
January 31:
I weighed in on my 34th birthday and decided it was time to make a change. I am going to start slow by tracking daily and walking. My partner also wants to lose weight so I'm hoping that makes it better. He is super supportive.
Here's to a fresh start!4 -
I'm in.
January Start Weight: 252 lbs
January Goal Weight: 237 lbs
Ultimate Goal Weight: 200 lbs
January 1: 252
January 8: 243
January 15:
January 22:
January 29:
January 31:7 -
January Start Weight: 236
January Goal Weight: 229
Ultimate Goal Weight: 165
January 1: 236
January 10: 232.6
January 15:
January 22:
January 29:
January 31:6 -
January start weight: 223
January goal weight: 219
Ultimate goal weight: 190 (to start)
January 6: 223
January 13: 220
January 20:
January 2711 -
January Start Weight: 143
January Goal Weight: 138
Ultimate Goal Weight: 120
January 1: 143.4 (haven't been this high in about five years, sigh)
January 5: 142.0
January 12: 139.8
January 19:
January 26:
January 31:
Making progress- though Iโm sure some was holiday bloat. I do have family in town this weekend so trying to at least maintain this next week.9 -
September 2023 starting @ 207.7
September 2023 total loss 3.4
October 2023 total loss 11.4
November 2023 total loss 4.1
December 2023 loss 0
January 2024 current loss 3.8
Total loss 22.6 pounds
January Start Weight: 188.9
January Goal Weight: 184
Ultimate Goal Weight:142
January 1: 188.9
January 8: 191.4
January 12: 185.1
January 19:
January 26:
January 31:
No excuses, beach vacation coming October 202410 -
January Start Weight: 153.8
January Goal Weight: 150
Ultimate Goal Weight: 121-125
January 5: DNW, accidentally
January 12: 154
January 19:
January 26:
January 31:
I skipped the first weigh in (Jan 1st because it was the day after I checked my start weight. I thought they were on Friday, thinking today wouldโve been the next one). Oops. Well, I guess now that I started check ins on Friday, I may as well continue. ๐๐คฆ๐ปโโ๏ธ
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January Start weight: 211.4 lbs
January Goal Weight: 208
Ultimate Goal Weight: 179
January 1: 211.4
January 6: 206.6
January 13: 207
January 20:
January 27:
January 31:
Hanging steady during an extra busy workweek. ๐ We can do this!4 -
January Start Weight: 236
January Goal Weight: 229
Ultimate Goal Weight: 165
January 1: 236
January 10: 232.6
January 13: 232
January 22:
January 29:
January 31:8 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 30 (Starting Weight): - 156.0 (10-day average 155.8)
January goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
December 30: 156.0 (10-day average 155.8)
January 6: 152.0 (10-day average 154.4)
January 13: 148.0 (10-day average 150.1)
January 20:
January 27:
February 3:
Total loss for January: Wow. I am down 4.3 pounds this week. That's just nuts. It's far too fast to be sustainable, but I will just pay attention. The rapid loss stopped a couple days ago, and the scale is actually up the last couple days. Whew. Fast isn't good, but being back in the very middle of my maintenance range is AWESOME.
Yesterday was National Quitter's Day when 80% of people who made fitness resolutions for the new year started to quit. You are still here, so that's AWESOME. Join me in STICKING TO IT!
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January Start Weight: 187
January Goal Weight: 184
Ultimate Goal Weight: 147
January 2: 187
January 6:187
January 14:187
January 21:
January 28:
January 31:
Stayed the same, although I have had a rubbish week and have been stress/comfort eating.8 -
January Start Weight: 217.3
January Goal Weight: 207
Ultimate Goal Weight: 180
January 1: 217.3
January 7: 205.9
January 14: 202.1
January 21:
January 28:
January 31:8
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