😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick whatever unit suits you -- lbs, kg’s or stones.
Feel free to copy & paste the chart:
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick whatever unit suits you -- lbs, kg’s or stones.
Feel free to copy & paste the chart:
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
10
Replies
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Happy New Year!!!!!4
-
I am in! Thanks for the motivation.4
-
I am in !!
January Start Weight:167
January Goal Weight: 160
Ultimate Goal Weight:145
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
5 -
I am IN - definitely a newbie to this challenge. Looking forward to 2024!!!
😃🙏🥳😀5 -
Count me in! I am new to this challenge!3
-
I’m in! Thank you for your coaching and I am new also.
January Start Weight:142.6
January Goal Weight: 133
Ultimate Goal Weight:124
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Found this thread today! I’m new and please count me in! I like the format you created and that it’s not a race but a great place for fun and accountability.
I use the calorie counter guidelines in MFP to support weight loss and macro goals. I can be a slow loser so hoping this challenge is a good motivator for me!
January Start Weight:147.3
January Goal Weight: 143
Ultimate Goal Weight:140
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:5 -
I’m IN!
Excited to be a part of this challenge!
January Start Weight:69 kg
January Goal Weight: 67 kg
Ultimate Goal Weight:60 kg
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Thanks for continuing this year. I definitely need to buckle down in 2024. Was a yoyo in 2023 and ended up heavier at the end than at the start. But at least I kept off 26 lbs that I lost in 2022. This is going to be my year. My official weigh ins are on Saturdays so I will stick to that schedule.
Start Weight:
Goal Weight:
Dec 30:
Jan 6:
Jan 13:
Jan 20:
Jan 27:
Jan 31:
Monthly weight drop:
Total weight drop todate:4 -
Im in! For a 2024 full of health and joy. Cheers 🥂 !4
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I'm doing this for me.
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight: 73.4kg
January Goal Weight: 71kg
Ultimate Goal Weight: 62kg (-11.4kg to go!)
Daily Goals:- Minimum 30 minutes exercise per day (treadmill / strength training)
- Track and meet calorie / macro goals in MFP
December 30:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight: 200
January Goal Weight:182
Ultimate Goal Weight: 160
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Cool, just what I need! Thanks for that.
I am in.
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Here's to a Healthy Happy New Year!
January Start Weight: 282
January Goal Weight: 279
Ultimate Goal Weight: 199
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
January start weight: 223
January goal weight: 219
Ultimate goal weight: 190 (to start)
January 6:
January 13:
January 20:
January 27:2 -
January Start Weight: 153.8
January Goal Weight: 150
Ultimate Goal Weight: 121-125
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Am in.
Will update on 1/1/24 morning
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
I’m in for this challenge. I’ll post my weight 1/1, although not looking forward to getting on the scale!3
-
I’m in for this challenge!! New to MFP and will try my best to post accordingly!
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
Oh, this is exactly what I need to start the year off right!
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
Daily Goals:
Move for 20 minutes a day
Track calories
Stay within my calorie budget (+/-10%)
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight:163
January Goal Weight: 155
Ultimate Goal Weight:140
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:3 -
Happy New Year from sunny San Diego!
January Start Weight: 207
January Goal Weight: 203
Ultimate Goal Weight: 180
January 1: 207
January 8:
January 15:
January 22:
January 29:
January 31:
3 -
Happy New years!! I need the extra motivation.
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
Daily Goals:
Move for 20 minutes a day
Track calories
Stay within my calorie budget (+/-10%)
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
Will post on Tuesday
January start weight:
January goal weight:
Ultimate goal weight:
January 2:
January 9:
January 16:
January 23:
January 30:2 -
Happy New Year!
January Start Weight: 166
January Goal Weight: 162
Ultimate Goal Weight: 150
January 1: 166
January 8:
January 15:
January 22:
January 29:
January 312 -
January Start Weight: 105.4 kg
January Goal Weight: 102 kg
Ultimate Goal Weight: 75 kg
January 1: 105.4 kg
January 8:
January 15:
January 22:
January 29:
January 31:4 -
January Start Weight: 86.1 kg
January Goal Weight: 4% loss= 82.7
Ultimate Goal Weight: 75
January 1: 86.1 kg
January 8:
January 15:
January 22:
January 29:
January 31:3 -
January Start Weight: 225.6
January Goal Weight: 215
Ultimate Goal Weight: 125
January 1: 225.6
January 8:
January 15:
January 22:
January 29:
January 31:
3 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
January Start Weight: 166
January Goal Weight: 164
Ultimate Goal Weight: 160-165 (Maintenance)
January 5:
January 12:
January 19:
January 26:
January 31:3
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