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All I know, via MFP site calculations, is my past 7 days is net calories of 8155, yet no weight loss again. Should be around 1.5-2kg less you would think. It's really disheartening tbh. I'm eating today & using MFP system with exercise. Calorie deficit system = no thanks. Thankyou to all that that took the time with reply…
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I re-read that & giving up on that calorie deficit method. 1200 calories with 1-2 hrs of cardio is do-able. Not 650 calories & 1100 calories burned off. Late dinner. Goodnight.
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Ok
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@azkunk slept like a log last night. Hubby barely slept for a change. Usually he keeps waking me up hogging the bed or coughing.
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Hi, Dr put me onto 30mg Alenami (aka Duromine/ Phentermine) & currently on day 5. Haven't tried weight loss medication before, so not to read up on it yet. Have noticed my heart's bpm a few beats high but not overly concerned. Also day 5 of being on this site with a loss of 3kg so far. Really can't eat all the recommended…
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I'm on day 4 here as well. Dr put me onto weight loss medication. First time trying any weight loss med, so hoping all goes well. Good luck. :)
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That's what I was thinking - ignore steps. 👍
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Checked in profile for daily steps. Can't change the activity except adjust amount of steps, sync a step tracker or turn daily steps off.
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Didn't know you could change the steps daily goal to something different... Thankyou. Off to suss it out.
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That stationary bike to steps conversion came from Google, yet Google Fit & this site say different. Weird. Might just ignore daily steps.
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Hi, was Aussie45 on SP. Only day 2 on this app which reminds me a lot of SP. More weight to lose this time 10 yrs later. Fingers crossed as I find my way around, cheers.
